6.0 km | 00:42:43 | 07:05/km日期: 2016-11-21 18:02 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 06'04" / 05'56" / 06'05" / 06'05" / 12'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'58") | 1000 / 1000 |
| 2 | | 06'03" (+02'54") | 1000 / 2000 |
| 3 | | 05'56" (+02'47") | 1000 / 3000 |
| 4 | | 06'05" (+02'56") | 1000 / 4000 |
| 5 | | 06'04" (+02'55") | 1000 / 5000 |
| 6 | | 06'28" (+03'19") | 49 / 5049 |
| 7 | | 16'35" (+13'26") | 92 / 5141 |
| 8 | | 04'23" (+01'14") | 58 / 5199 |
| 9 | | 01:15'26" (+12'17") | 13 / 5212 |
| 10 | | 03'16" (+00'07") | 66 / 5279 |
| 11 | | 43'50" (+40'41") | 22 / 5302 |
| 12 | | 03'23" (+00'14") | 64 / 5366 |
| 13 | | 36'56" (+33'47") | 27 / 5394 |
| 14 | | 03'13" (+00'04") | 63 / 5457 |
| 15 | | 33'58" (+30'49") | 29 / 5487 |
| 16 | | 03'27" (+00'18") | 57 / 5544 |
| 17 | | 36'17" (+33'08") | 28 / 5573 |
| 18 | | 03'09" | 58 / 5631 |
| 19 | | 32'35" (+29'26") | 30 / 5661 |
| 20 | | 03'17" (+00'08") | 56 / 5718 |
| 21 | | 32'18" (+29'09") | 32 / 5751 |
| 22 | | 03'23" (+00'14") | 53 / 5804 |
| 23 | | 10'15" (+07'06") | 31 / 5836 |
| 24 | | 08'16" (+05'07") | 187 / 6023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
NIKE Pegasus33 累積 :
726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'05" | 00:30'18" |
| 6 | 12'34" | 00:42'52" |
| 6.0 | 05'01" | 00:42'59" |
展開計圈分析
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