15.0 km | 01:34:21 | 06:16/km日期: 2016-11-20 07:12 - 總爬升: 368 m - 平均心率: 156 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'18" / 06'02" / 06'05" / 06'06" / 06'03" / 06'16" / 06'20" / 07'35" / 06'08" / 06'12" / 06'02" / 06'04" / 06'12" / 06'33" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" (+01'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 06'32" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'04") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'20" | 00:43'10" |
| 8 | 07'35" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 06'12" | 01:03'05" |
| 11 | 06'02" | 01:09'07" |
| 12 | 06'04" | 01:15'11" |
| 13 | 06'12" | 01:21'23" |
| 14 | 06'33" | 01:27'56" |
| 15 | 06'34" | 01:34'30" |
| 15.0 | 06'09" | 01:34'38" |
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