6.5 km | 00:42:30 | 06:32/km日期: 2016-11-19 19:27 - 平均心率: 160 - 卡路里: 294 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 06'14" / 07'00" / 07'24" / 06'33" / 07'14" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 14'43" (+10'36") | 100 / 500 |
| 3 | | 04'08" (+00'01") | 400 / 900 |
| 4 | | 14'33" (+10'26") | 100 / 1000 |
| 5 | | 04'23" (+00'16") | 400 / 1400 |
| 6 | | 15'13" (+11'06") | 100 / 1500 |
| 7 | | 04'17" (+00'10") | 400 / 1900 |
| 8 | | 15'01" (+10'54") | 100 / 2000 |
| 9 | | 04'30" (+00'23") | 400 / 2400 |
| 10 | | 16'04" (+11'57") | 100 / 2500 |
| 11 | | 04'37" (+00'30") | 400 / 2900 |
| 12 | | 17'16" (+13'09") | 100 / 3000 |
| 13 | | 04'28" (+00'21") | 400 / 3400 |
| 14 | | 13'44" (+09'37") | 100 / 3500 |
| 15 | | 04'35" (+00'28") | 400 / 3900 |
| 16 | | 15'29" (+11'22") | 100 / 4000 |
| 17 | | 04'38" (+00'31") | 400 / 4400 |
| 18 | | 17'31" (+13'24") | 100 / 4500 |
| 19 | | 04'53" (+00'46") | 400 / 4900 |
| 20 | | 16'41" (+12'34") | 100 / 5000 |
| 21 | | 06'12" (+02'05") | 400 / 5400 |
| 22 | | 04'10" (+00'03") | 100 / 5500 |
| 23 | | 06'54" (+02'47") | 400 / 5900 |
| 24 | | 04'27" (+00'20") | 100 / 6000 |
| 25 | | 06'10" (+02'03") | 400 / 6400 |
| 26 | | 04'19" (+00'12") | 100 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'00" | 00:13'14" |
| 3 | 07'24" | 00:20'38" |
| 4 | 06'33" | 00:27'11" |
| 5 | 07'14" | 00:34'25" |
| 6 | 06'07" | 00:40'32" |
| 6.5 | 06'30" | 00:43'47" |
展開計圈分析
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