12.9 km | 01:30:36 | 07:02/km日期: 2016-11-20 06:36 - 卡路里: 694 Cal - 總步數: 15820 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'06" / 07'00" / 07'10" / 07'00" / 07'06" / 06'49" / 07'20" / 07'05" / 07'05" / 07'00" / 06'46" / 07'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'20") | 1005 / 1005 | 175 / 80 |
2 | | 06'59" (+00'16") | 1001 / 2006 | 175 / 81 |
3 | | 07'11" (+00'28") | 1008 / 3015 | 176 / 78 |
4 | | 06'54" (+00'11") | 1001 / 4016 | 176 / 81 |
5 | | 07'04" (+00'21") | 1002 / 5019 | 168 / 83 |
6 | | 06'46" (+00'03") | 1005 / 6025 | 177 / 83 |
7 | | 07'18" (+00'35") | 1002 / 7027 | 170 / 80 |
8 | | 07'06" (+00'23") | 1007 / 8034 | 177 / 79 |
9 | | 07'00" (+00'17") | 1010 / 9044 | 176 / 80 |
10 | | 06'54" (+00'11") | 1008 / 10052 | 171 / 84 |
11 | | 06'43" | 1005 / 11058 | 177 / 83 |
12 | | 07'07" (+00'24") | 1003 / 12061 | 170 / 82 |
13 | | 06'50" (+00'07") | 869 / 12930 | 177 / 82 |
11月累積里程 : 143.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'00" | 00:14'06" |
3 | 07'10" | 00:21'16" |
4 | 07'00" | 00:28'16" |
5 | 07'06" | 00:35'22" |
6 | 06'49" | 00:42'11" |
7 | 07'20" | 00:49'31" |
8 | 07'05" | 00:56'36" |
9 | 07'05" | 01:03'41" |
10 | 07'00" | 01:10'41" |
11 | 06'46" | 01:17'27" |
12 | 07'08" | 01:24'35" |
12.9 | 06'55" | 01:30'36" |