15.7 km | 01:45:38 | 06:43/km日期: 2016-11-19 07:19 - 總爬升: 396 m - 卡路里: 933 Cal - 總步數: 14116 - 平均步頻: 133 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'41" / 06'48" / 05'57" / 06'32" / 06'22" / 06'31" / 06'19" / 06'05" / 05'45" / 08'14" / 08'55" / 05'27" / 07'00" / 09'00" / 06'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'15") | 1001 / 1001 | 164 / 90 |
| 2 | | 06'46" (+01'21") | 1004 / 2006 | 170 / 86 |
| 3 | | 05'56" (+00'31") | 1000 / 3006 | 169 / 99 |
| 4 | | 06'31" (+01'06") | 1000 / 4007 | 170 / 89 |
| 5 | | 06'24" (+00'59") | 1004 / 5011 | 171 / 91 |
| 6 | | 06'26" (+01'01") | 1001 / 6012 | 173 / 89 |
| 7 | | 06'23" (+00'58") | 1007 / 7020 | 167 / 93 |
| 8 | | 06'01" (+00'36") | 1000 / 8021 | 156 / 106 |
| 9 | | 05'46" (+00'21") | 1005 / 9026 | 171 / 101 |
| 10 | | 08'19" (+02'54") | 1006 / 10033 | 83 / 144 |
| 11 | | 08'47" (+03'22") | 1001 / 11035 | 57 / 198 |
| 12 | | 05'25" | 1003 / 12039 | 176 / 104 |
| 13 | | 06'58" (+01'33") | 1003 / 13042 | 90 / 159 |
| 14 | | 09'11" (+03'46") | 1002 / 14045 | 25 / 421 |
| 15 | | 05'47" (+00'22") | 1004 / 15049 | 137 / 125 |
| 16 | | 05'18" | 722 / 15772 | 174 / 107 |
晨跑兼爬山：福龍宮-大榕樹-405高地，沒喝水真的是虛累累~
11月累積里程 :
173.23 km 
ASICS 虎走3 累積 :
687.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 05'57" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'31" | 00:38'51" |
| 7 | 06'19" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 05'45" | 00:57'00" |
| 10 | 08'14" | 01:05'14" |
| 11 | 08'55" | 01:14'09" |
| 12 | 05'27" | 01:19'36" |
| 13 | 07'00" | 01:26'36" |
| 14 | 09'00" | 01:35'36" |
| 15 | 06'02" | 01:41'38" |
| 15.7 | 05'32" | 01:45'38" |
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