12.1 km | 01:24:08 | 06:58/km日期: 2016-11-21 15:34 - 地點: 九番埤濕地公園 - 天氣: 陰天 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'29" / 06'18" / 06'49" / 06'41" / 06'37" / 07'24" / 06'46" / 07'28" / 07'18" / 07'08" / 07'32" / 06'55" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 999 / 999 |
| 2 | | 06'20" | 1010 / 2009 |
| 3 | | 06'48" (+00'28") | 1001 / 3010 |
| 4 | | 06'41" (+00'21") | 997 / 4008 |
| 5 | | 06'39" (+00'19") | 1008 / 5017 |
| 6 | | 07'20" (+01'00") | 995 / 6012 |
| 7 | | 06'44" (+00'24") | 1015 / 7027 |
| 8 | | 07'34" (+01'14") | 1004 / 8032 |
| 9 | | 07'12" (+00'52") | 1007 / 9039 |
| 10 | | 07'08" (+00'48") | 1000 / 10040 |
| 11 | | 07'32" (+01'12") | 1008 / 11048 |
| 12 | | 06'55" (+00'35") | 993 / 12042 |
| 13 | | 07'41" (+01'21") | 60 / 12103 |
隔一個星期再來跑步，真的很累…很累…~跑步還是不能偷懶~
11月累積里程 : 70.41 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 06'37" | 00:32'54" |
| 6 | 07'24" | 00:40'18" |
| 7 | 06'46" | 00:47'04" |
| 8 | 07'28" | 00:54'32" |
| 9 | 07'18" | 01:01'50" |
| 10 | 07'08" | 01:08'58" |
| 11 | 07'32" | 01:16'30" |
| 12 | 06'55" | 01:23'25" |
| 12.1 | 11'56" | 01:24'08" |
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