16.3 km | 01:30:51 | 05:34/km日期: 2016-11-19 17:40 - 總爬升: 340 m - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61%
Pace: 06'01" / 06'07" / 06'11" / 05'58" / 05'46" / 06'39" / 05'38" / 05'03" / 07'30" / 05'49" / 05'02" / 05'02" / 05'11" / 05'08" / 05'23" / 07'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
138.73 km 
nike zoom elite 8 累積 :
104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 06'39" | 00:36'42" |
| 7 | 05'38" | 00:42'20" |
| 8 | 05'03" | 00:47'23" |
| 9 | 07'30" | 00:54'53" |
| 10 | 05'49" | 01:00'42" |
| 11 | 05'02" | 01:05'44" |
| 12 | 05'02" | 01:10'46" |
| 13 | 05'11" | 01:15'57" |
| 14 | 05'08" | 01:21'05" |
| 15 | 05'23" | 01:26'28" |
| 16 | 07'08" | 01:33'36" |
| 16.3 | 05'23" | 01:35'07" |
展開計圈分析
留言 
