15.0 km | 01:24:55 | 05:39/km日期: 2016-11-19 05:45 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'36" / 05'43" / 05'29" / 05'34" / 05'55" / 05'30" / 05'40" / 05'38" / 05'42" / 05'26" / 05'42" / 05'27" / 05'16" / 05'40" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
239.56 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'43" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 05'30" | 00:34'47" |
| 7 | 05'40" | 00:40'27" |
| 8 | 05'38" | 00:46'05" |
| 9 | 05'42" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'42" | 01:02'55" |
| 12 | 05'27" | 01:08'22" |
| 13 | 05'16" | 01:13'38" |
| 14 | 05'40" | 01:19'18" |
| 15 | 05'32" | 01:24'50" |
| 15.0 | 04'48" | 01:24'55" |
展開計圈分析
留言 
