8.0 km | 01:01:05 | 07:36/km日期: 2016-11-20 08:20 - 卡路里: 390 Cal - 總步數: 10240 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 80%
Pace: 07'40" / 07'14" / 07'24" / 07'39" / 07'36" / 07'35" / 07'54" / 07'45" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'51") | 206 / 206 | 171 / 76 |
| 2 | | 07'32" (+00'44") | 207 / 414 | 168 / 78 |
| 3 | | 07'32" (+00'44") | 205 / 620 | 166 / 79 |
| 4 | | 07'14" (+00'26") | 205 / 825 | 168 / 82 |
| 5 | | 07'13" (+00'25") | 205 / 1030 | 169 / 81 |
| 6 | | 07'07" (+00'19") | 205 / 1236 | 169 / 82 |
| 7 | | 07'16" (+00'28") | 208 / 1444 | 170 / 80 |
| 8 | | 07'00" (+00'12") | 204 / 1649 | 167 / 85 |
| 9 | | 07'02" (+00'14") | 206 / 1855 | 171 / 83 |
| 10 | | 06'48" | 200 / 2056 | 169 / 86 |
| 11 | | 07'12" (+00'24") | 205 / 2262 | 169 / 81 |
| 12 | | 06'59" (+00'11") | 204 / 2466 | 168 / 84 |
| 13 | | 07'18" (+00'30") | 202 / 2669 | 167 / 81 |
| 14 | | 07'14" (+00'26") | 207 / 2876 | 169 / 81 |
| 15 | | 07'23" (+00'35") | 202 / 3079 | 165 / 81 |
| 16 | | 07'16" (+00'28") | 204 / 3283 | 167 / 82 |
| 17 | | 07'14" (+00'26") | 207 / 3491 | 165 / 83 |
| 18 | | 07'37" (+00'49") | 201 / 3692 | 166 / 78 |
| 19 | | 07'35" (+00'47") | 204 / 3896 | 167 / 78 |
| 20 | | 07'50" (+01'02") | 201 / 4098 | 166 / 76 |
| 21 | | 07'13" (+00'25") | 207 / 4305 | 168 / 82 |
| 22 | | 07'16" (+00'28") | 206 / 4512 | 164 / 83 |
| 23 | | 07'34" (+00'46") | 209 / 4721 | 166 / 79 |
| 24 | | 07'01" (+00'13") | 201 / 4923 | 166 / 85 |
| 25 | | 07'53" (+01'05") | 202 / 5125 | 165 / 76 |
| 26 | | 07'35" (+00'47") | 206 / 5331 | 167 / 78 |
| 27 | | 07'26" (+00'38") | 201 / 5533 | 168 / 80 |
| 28 | | 07'17" (+00'29") | 205 / 5739 | 166 / 82 |
| 29 | | 07'39" (+00'51") | 206 / 5946 | 166 / 78 |
| 30 | | 07'22" (+00'34") | 203 / 6149 | 165 / 82 |
| 31 | | 07'42" (+00'54") | 205 / 6355 | 168 / 77 |
| 32 | | 07'40" (+00'52") | 206 / 6561 | 168 / 77 |
| 33 | | 07'36" (+00'48") | 208 / 6769 | 165 / 79 |
| 34 | | 07'24" (+00'36") | 202 / 6971 | 168 / 80 |
| 35 | | 07'44" (+00'56") | 204 / 7176 | 169 / 76 |
| 36 | | 08'01" (+01'13") | 209 / 7386 | 168 / 73 |
| 37 | | 07'16" (+00'28") | 204 / 7590 | 168 / 81 |
| 38 | | 07'26" (+00'38") | 203 / 7793 | 168 / 79 |
| 39 | | 07'39" (+00'51") | 200 / 7994 | 164 / 79 |
| 40 | | 07'46" (+00'58") | 208 / 8202 | 167 / 77 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 07'24" | 00:22'18" |
| 4 | 07'39" | 00:29'57" |
| 5 | 07'36" | 00:37'33" |
| 6 | 07'35" | 00:45'08" |
| 7 | 07'54" | 00:53'02" |
| 8 | 07'45" | 01:00'47" |
| 8.0 | 08'47" | 01:01'05" |
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