10.0 km | 00:55:05 | 05:29/km日期: 2016-11-03 19:42 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'29" / 05'16" / 05'27" / 05'19" / 05'18" / 05'21" / 05'33" / 05'42" / 05'35" / 05'57" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+01'14") | 21 / 10021 |
11月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 8 | 05'42" | 00:43'25" |
| 9 | 05'35" | 00:49'00" |
| 10 | 05'57" | 00:54'57" |
| 10.0 | 09'27" | 00:55'09" |
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