9.5 km | 02:52:39 | 18:08/km日期: 2016-11-20 10:02 - 卡路里: 405 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 63%
Pace: 14'29" / 14'19" / 19'30" / 14'17" / 17'49" / 16'09" / 42'09" / 16'35" / 15'18" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+00'13") | 1000 / 1000 |
2 | | 14'19" (+00'03") | 1000 / 2000 |
3 | | 19'29" (+05'13") | 1000 / 3000 |
4 | | 14'16" | 1000 / 4000 |
5 | | 17'49" (+03'33") | 1000 / 5000 |
6 | | 16'09" (+01'53") | 1000 / 6000 |
7 | | 32'52" (+18'36") | 1000 / 7000 |
8 | | 16'35" (+02'19") | 1000 / 8000 |
9 | | 15'17" (+01'01") | 1000 / 9000 |
10 | | 21'44" (+07'28") | 521 / 9521 |
11月累積里程 : 123.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 14'19" | 00:28'48" |
3 | 19'30" | 00:48'18" |
4 | 14'17" | 01:02'35" |
5 | 17'49" | 01:20'24" |
6 | 16'09" | 01:36'33" |
7 | 42'09" | 02:18'42" |
8 | 16'35" | 02:35'17" |
9 | 15'18" | 02:50'35" |
9.5 | 21'43" | 03:01'55" |