31.1 km | 03:11:37 | 06:10/km日期: 2016-11-20 05:34 - 地點: 河濱 - 卡路里: 1823 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'08" / 06'28" / 06'16" / 06'12" / 06'13" / 06'07" / 06'02" / 05'50" / 06'08" / 06'04" / 06'12" / 06'04" / 06'44" / 05'56" / 05'56" / 06'05" / 05'44" / 05'35" / 05'44" / 05'56" / 06'00" / 06'53" / 06'59" / 06'01" / 05'35" / 05'48" / 05'56" / 06'04" / 06'04" / 07'00" / 06'24" / 06'48" /
LSD
早起未吃早餐,全程只喝水,約20分鐘喝一次水。
11月累積里程 :
204.48 km MIZUNO wave rider 18 累積 :
3009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'28" | 00:13'36" |
3 | 06'16" | 00:19'52" |
4 | 06'12" | 00:26'04" |
5 | 06'13" | 00:32'17" |
6 | 06'07" | 00:38'24" |
7 | 06'02" | 00:44'26" |
8 | 05'50" | 00:50'16" |
9 | 06'08" | 00:56'24" |
10 | 06'04" | 01:02'28" |
11 | 06'12" | 01:08'40" |
12 | 06'04" | 01:14'44" |
13 | 06'44" | 01:21'28" |
14 | 05'56" | 01:27'24" |
15 | 05'56" | 01:33'20" |
16 | 06'05" | 01:39'25" |
17 | 05'44" | 01:45'09" |
18 | 05'35" | 01:50'44" |
19 | 05'44" | 01:56'28" |
20 | 05'56" | 02:02'24" |
21 | 06'00" | 02:08'24" |
22 | 06'53" | 02:15'17" |
23 | 06'59" | 02:22'16" |
24 | 06'01" | 02:28'17" |
25 | 05'35" | 02:33'52" |
26 | 05'48" | 02:39'40" |
27 | 05'56" | 02:45'36" |
28 | 06'04" | 02:51'40" |
29 | 06'04" | 02:57'44" |
30 | 07'00" | 03:04'44" |
31 | 06'24" | 03:11'08" |
31.1 | 06'44" | 03:11'37" |