12.0 km | 00:44:28 | 03:42/km日期: 2016-11-19 07:44 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 03'46" / 03'45" / 03'53" / 03'43" / 03'38" / 03'34" / 03'43" / 03'43" / 03'45" / 03'42" / 03'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 382 / 382 |
| 2 | | 03'47" (+00'22") | 401 / 783 |
| 3 | | 03'46" (+00'21") | 403 / 1186 |
| 4 | | 03'42" (+00'17") | 397 / 1584 |
| 5 | | 03'43" (+00'18") | 400 / 1984 |
| 6 | | 03'52" (+00'27") | 383 / 2368 |
| 7 | | 03'56" (+00'31") | 376 / 2744 |
| 8 | | 03'46" (+00'21") | 391 / 3136 |
| 9 | | 03'40" (+00'15") | 404 / 3541 |
| 10 | | 03'45" (+00'20") | 396 / 3937 |
| 11 | | 03'45" (+00'20") | 396 / 4333 |
| 12 | | 03'41" (+00'16") | 399 / 4733 |
| 13 | | 03'25" | 397 / 5130 |
| 14 | | 03'33" (+00'08") | 402 / 5532 |
| 15 | | 03'36" (+00'11") | 404 / 5937 |
| 16 | | 03'43" (+00'18") | 399 / 6336 |
| 17 | | 03'41" (+00'16") | 404 / 6741 |
| 18 | | 03'41" (+00'16") | 399 / 7140 |
| 19 | | 03'42" (+00'17") | 405 / 7545 |
| 20 | | 03'45" (+00'20") | 402 / 7948 |
| 21 | | 03'43" (+00'18") | 404 / 8353 |
| 22 | | 03'46" (+00'21") | 397 / 8750 |
| 23 | | 03'45" (+00'20") | 398 / 9149 |
| 24 | | 03'41" (+00'16") | 409 / 9558 |
| 25 | | 03'41" (+00'16") | 407 / 9965 |
| 26 | | 03'38" (+00'13") | 410 / 10375 |
| 27 | | 03'44" (+00'19") | 405 / 10781 |
| 28 | | 03'44" (+00'19") | 401 / 11183 |
| 29 | | 03'41" (+00'16") | 406 / 11590 |
| 30 | | 03'22" | 408 / 11999 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'45" | 00:07'31" |
| 3 | 03'53" | 00:11'24" |
| 4 | 03'43" | 00:15'07" |
| 5 | 03'38" | 00:18'45" |
| 6 | 03'34" | 00:22'19" |
| 7 | 03'43" | 00:26'02" |
| 8 | 03'43" | 00:29'45" |
| 9 | 03'45" | 00:33'30" |
| 10 | 03'42" | 00:37'12" |
| 11 | 03'43" | 00:40'55" |
| 12.0 | 03'34" | 00:44'29" |
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