7.4 km | 00:36:48 | 04:59/km日期: 2016-11-15 19:49 - 卡路里: 432 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 05'10" / 05'02" / 05'01" / 05'01" / 05'08" / 05'04" / 05'04" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'37") | 297 / 297 |
| 2 | | 09'02" (+06'37") | 38 / 335 |
| 3 | | 03'04" (+00'39") | 96 / 431 |
| 4 | | 20'49" (+18'24") | 48 / 479 |
| 5 | | 02'46" (+00'21") | 304 / 783 |
| 6 | | 09'15" (+06'50") | 37 / 821 |
| 7 | | 03'11" (+00'46") | 93 / 915 |
| 8 | | 18'13" (+15'48") | 55 / 970 |
| 9 | | 02'54" (+00'29") | 301 / 1271 |
| 10 | | 08'20" (+05'55") | 42 / 1313 |
| 11 | | 03'13" (+00'48") | 92 / 1406 |
| 12 | | 15'31" (+13'06") | 64 / 1470 |
| 13 | | 02'53" (+00'28") | 301 / 1772 |
| 14 | | 09'26" (+07'01") | 36 / 1808 |
| 15 | | 03'10" (+00'45") | 94 / 1902 |
| 16 | | 14'39" (+12'14") | 68 / 1971 |
| 17 | | 02'53" (+00'28") | 298 / 2269 |
| 18 | | 09'18" (+06'53") | 38 / 2308 |
| 19 | | 03'21" (+00'56") | 88 / 2397 |
| 20 | | 12'56" (+10'31") | 76 / 2473 |
| 21 | | 02'52" (+00'27") | 299 / 2773 |
| 22 | | 09'03" (+06'38") | 39 / 2812 |
| 23 | | 03'02" (+00'37") | 96 / 2909 |
| 24 | | 14'55" (+12'30") | 67 / 2976 |
| 25 | | 02'50" (+00'25") | 299 / 3275 |
| 26 | | 08'42" (+06'17") | 41 / 3316 |
| 27 | | 03'15" (+00'50") | 90 / 3406 |
| 28 | | 13'19" (+10'54") | 75 / 3482 |
| 29 | | 02'50" (+00'25") | 300 / 3783 |
| 30 | | 09'30" (+07'05") | 39 / 3822 |
| 31 | | 03'11" (+00'46") | 92 / 3915 |
| 32 | | 13'19" (+10'54") | 75 / 3990 |
| 33 | | 02'49" (+00'24") | 298 / 4289 |
| 34 | | 08'39" (+06'14") | 45 / 4334 |
| 35 | | 03'06" (+00'41") | 96 / 4431 |
| 36 | | 15'56" (+13'31") | 63 / 4495 |
| 37 | | 02'52" (+00'27") | 294 / 4789 |
| 38 | | 10'07" (+07'42") | 39 / 4828 |
| 39 | | 03'17" (+00'52") | 91 / 4919 |
| 40 | | 18'06" (+15'41") | 55 / 4974 |
| 41 | | 02'53" (+00'28") | 292 / 5267 |
| 42 | | 09'48" (+07'23") | 39 / 5307 |
| 43 | | 03'11" (+00'46") | 91 / 5399 |
| 44 | | 14'08" (+11'43") | 71 / 5470 |
| 45 | | 02'55" (+00'30") | 289 / 5759 |
| 46 | | 09'53" (+07'28") | 39 / 5798 |
| 47 | | 02'57" (+00'32") | 98 / 5896 |
| 48 | | 13'32" (+11'07") | 74 / 5971 |
| 49 | | 02'48" (+00'23") | 298 / 6269 |
| 50 | | 12'13" (+09'48") | 31 / 6301 |
| 51 | | 03'12" (+00'47") | 89 / 6391 |
| 52 | | 12'35" (+10'10") | 78 / 6470 |
| 53 | | 02'50" (+00'25") | 295 / 6765 |
| 54 | | 10'24" (+07'59") | 36 / 6801 |
| 55 | | 03'11" (+00'46") | 92 / 6894 |
| 56 | | 18'00" (+15'35") | 55 / 6950 |
| 57 | | 02'25" | 285 / 7235 |
| 58 | | 12'37" (+10'12") | 38 / 7274 |
| 59 | | 02'54" (+00'29") | 91 / 7365 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 7.4 | 03'33" | 00:36'48" |
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