35.1 km | 02:33:16 | 04:22/km日期: 2016-11-20 05:44 - 平均心率: 154 - 卡路里: 1832 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 04'50" / 04'34" / 04'30" / 04'30" / 04'30" / 04'29" / 04'28" / 04'25" / 04'28" / 04'31" / 04'29" / 04'31" / 04'35" / 04'32" / 04'33" / 04'31" / 04'33" / 04'31" / 04'34" / 04'37" / 04'07" / 04'12" / 04'11" / 04'08" / 04'14" / 04'07" / 04'06" / 04'10" / 04'08" / 04'05" / 04'09" / 04'08" / 04'05" / 04'14" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'45") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'25") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'23") | 1000 / 7000 |
| 8 | | 04'25" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" (+00'27") | 1000 / 12000 |
| 13 | | 04'34" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" (+00'28") | 1000 / 14000 |
| 15 | | 04'32" (+00'28") | 1000 / 15000 |
| 16 | | 04'30" (+00'26") | 1000 / 16000 |
| 17 | | 04'32" (+00'28") | 1000 / 17000 |
| 18 | | 04'31" (+00'27") | 1000 / 18000 |
| 19 | | 04'34" (+00'30") | 1000 / 19000 |
| 20 | | 04'36" (+00'32") | 1000 / 20000 |
| 21 | | 04'07" (+00'03") | 1000 / 21000 |
| 22 | | 04'11" (+00'07") | 1000 / 22000 |
| 23 | | 04'11" (+00'07") | 1000 / 23000 |
| 24 | | 04'08" (+00'04") | 1000 / 24000 |
| 25 | | 04'13" (+00'09") | 1000 / 25000 |
| 26 | | 04'07" (+00'03") | 1000 / 26000 |
| 27 | | 04'06" (+00'02") | 1000 / 27000 |
| 28 | | 04'09" (+00'05") | 1000 / 28000 |
| 29 | | 04'08" (+00'04") | 1000 / 29000 |
| 30 | | 04'04" | 1000 / 30000 |
| 31 | | 04'09" (+00'05") | 1000 / 31000 |
| 32 | | 04'08" (+00'04") | 1000 / 32000 |
| 33 | | 04'04" | 1000 / 33000 |
| 34 | | 04'13" (+00'09") | 1000 / 34000 |
| 35 | | 04'10" (+00'06") | 1000 / 35000 |
| 36 | | 04'03" | 88 / 35088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
513.52 km 
ASICS Tartherzeal-4 wide 累積 :
1862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'30" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'29" | 00:27'23" |
| 7 | 04'28" | 00:31'51" |
| 8 | 04'25" | 00:36'16" |
| 9 | 04'28" | 00:40'44" |
| 10 | 04'31" | 00:45'15" |
| 11 | 04'29" | 00:49'44" |
| 12 | 04'31" | 00:54'15" |
| 13 | 04'35" | 00:58'50" |
| 14 | 04'32" | 01:03'22" |
| 15 | 04'33" | 01:07'55" |
| 16 | 04'31" | 01:12'26" |
| 17 | 04'33" | 01:16'59" |
| 18 | 04'31" | 01:21'30" |
| 19 | 04'34" | 01:26'04" |
| 20 | 04'37" | 01:30'41" |
| 21 | 04'07" | 01:34'48" |
| 22 | 04'12" | 01:39'00" |
| 23 | 04'11" | 01:43'11" |
| 24 | 04'08" | 01:47'19" |
| 25 | 04'14" | 01:51'33" |
| 26 | 04'07" | 01:55'40" |
| 27 | 04'06" | 01:59'46" |
| 28 | 04'10" | 02:03'56" |
| 29 | 04'08" | 02:08'04" |
| 30 | 04'05" | 02:12'09" |
| 31 | 04'09" | 02:16'18" |
| 32 | 04'08" | 02:20'26" |
| 33 | 04'05" | 02:24'31" |
| 34 | 04'14" | 02:28'45" |
| 35 | 04'10" | 02:32'55" |
| 35.1 | 04'09" | 02:33'17" |
展開計圈分析
留言 
