17.5 km | 01:44:18 | 05:57/km日期: 2016-11-20 06:44 - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'29" / 06'26" / 05'53" / 05'46" / 05'55" / 06'17" / 06'12" / 05'51" / 07'27" / 06'00" / 05'51" / 05'34" / 05'26" / 06'02" / 06'39" / 05'49" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'39" (+01'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" | 508 / 17508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 05'53" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'17" | 00:36'46" |
| 7 | 06'12" | 00:42'58" |
| 8 | 05'51" | 00:48'49" |
| 9 | 07'27" | 00:56'16" |
| 10 | 06'00" | 01:02'16" |
| 11 | 05'51" | 01:08'07" |
| 12 | 05'34" | 01:13'41" |
| 13 | 05'26" | 01:19'07" |
| 14 | 06'02" | 01:25'09" |
| 15 | 06'39" | 01:31'48" |
| 16 | 05'49" | 01:37'37" |
| 17 | 05'36" | 01:43'13" |
| 17.5 | 05'22" | 01:45'57" |
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