11.0 km | 01:07:19 | 06:06/km日期: 2016-11-21 19:01 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'21" / 05'39" / 05'31" / 17'23" / 04'12" / 04'02" / 11'38" / 03'54" / 04'24" / 10'36" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 05'38" (+01'44") | 1000 / 2000 |
| 3 | | 05'30" (+01'36") | 1000 / 3000 |
| 4 | | 36'30" (+32'36") | 11 / 3011 |
| 5 | | 04'09" (+00'15") | 1000 / 4011 |
| 6 | | 04'13" (+00'19") | 1000 / 5011 |
| 7 | | 04'02" (+00'08") | 1000 / 6011 |
| 8 | | 04'29" (+00'35") | 35 / 6046 |
| 9 | | 24'34" (+20'40") | 372 / 6418 |
| 10 | | 03'54" | 1000 / 7418 |
| 11 | | 04'06" (+00'12") | 1000 / 8418 |
| 12 | | 04'13" (+00'19") | 1000 / 9418 |
| 13 | | 04'00" (+00'06") | 58 / 9476 |
| 14 | | 30'08" (+26'14") | 227 / 9703 |
| 15 | | 05'48" (+01'54") | 1000 / 10703 |
| 16 | | 07'46" (+03'52") | 326 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 17'23" | 00:34'54" |
| 5 | 04'12" | 00:39'06" |
| 6 | 04'02" | 00:43'08" |
| 7 | 11'38" | 00:54'46" |
| 8 | 03'54" | 00:58'40" |
| 9 | 04'24" | 01:03'04" |
| 10 | 10'36" | 01:13'40" |
| 11 | 06'10" | 01:19'50" |
| 11.0 | 09'53" | 01:20'08" |
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