18.2 km | 02:39:30 | 08:46/km日期: 2016-11-20 05:40 - 總爬升: 270 m - 平均心率: 133 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 07'51" / 07'42" / 10'11" / 09'14" / 07'40" / 06'36" / 07'36" / 12'36" / 08'35" / 06'55" / 07'23" / 08'39" / 09'52" / 08'19" / 15'58" / 10'01" / 11'03" / 08'11" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'14") | 1000 / 1000 |
| 2 | | 07'42" (+01'06") | 1000 / 2000 |
| 3 | | 10'10" (+03'34") | 1000 / 3000 |
| 4 | | 09'14" (+02'38") | 1000 / 4000 |
| 5 | | 07'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 07'35" (+00'59") | 1000 / 7000 |
| 8 | | 12'36" (+06'00") | 1000 / 8000 |
| 9 | | 08'35" (+01'59") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 07'22" (+00'46") | 1000 / 11000 |
| 12 | | 08'38" (+02'02") | 1000 / 12000 |
| 13 | | 09'52" (+03'16") | 1000 / 13000 |
| 14 | | 08'19" (+01'43") | 1000 / 14000 |
| 15 | | 10'53" (+04'17") | 1000 / 15000 |
| 16 | | 08'46" (+02'10") | 1000 / 16000 |
| 17 | | 11'03" (+04'27") | 1000 / 17000 |
| 18 | | 08'08" (+01'32") | 1000 / 18000 |
| 19 | | 09'05" (+02'29") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 116.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'42" | 00:15'33" |
| 3 | 10'11" | 00:25'44" |
| 4 | 09'14" | 00:34'58" |
| 5 | 07'40" | 00:42'38" |
| 6 | 06'36" | 00:49'14" |
| 7 | 07'36" | 00:56'50" |
| 8 | 12'36" | 01:09'26" |
| 9 | 08'35" | 01:18'01" |
| 10 | 06'55" | 01:24'56" |
| 11 | 07'23" | 01:32'19" |
| 12 | 08'39" | 01:40'58" |
| 13 | 09'52" | 01:50'50" |
| 14 | 08'19" | 01:59'09" |
| 15 | 15'58" | 02:15'07" |
| 16 | 10'01" | 02:25'08" |
| 17 | 11'03" | 02:36'11" |
| 18 | 08'11" | 02:44'22" |
| 18.2 | 08'48" | 02:45'50" |
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