12.1 km | 01:13:49 | 06:05/km日期: 2016-11-24 19:50 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 06'00" / 06'05" / 05'53" / 05'43" / 05'32" / 05'33" / 06'38" / 06'20" / 06'16" / 06'09" / 06'20" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'33" (+01'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 122 / 12122 |
11月累積里程 :
52.78 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'32" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 06'38" | 00:41'24" |
| 8 | 06'20" | 00:47'44" |
| 9 | 06'16" | 00:54'00" |
| 10 | 06'09" | 01:00'09" |
| 11 | 06'20" | 01:06'29" |
| 12 | 06'34" | 01:13'03" |
| 12.1 | 06'24" | 01:13'50" |
展開計圈分析
留言 
