10.7 km | 01:01:46 | 05:45/km日期: 2016-11-19 05:45 - 總爬升: 158 m - 平均心率: 129 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 07'14" / 05'33" / 05'38" / 06'01" / 05'40" / 05'29" / 05'34" / 05'47" / 05'29" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'19") | 400 / 400 |
| 2 | | 07'21" (+02'08") | 400 / 800 |
| 3 | | 05'53" (+00'40") | 400 / 1200 |
| 4 | | 05'41" (+00'28") | 400 / 1600 |
| 5 | | 05'28" (+00'15") | 400 / 2000 |
| 6 | | 05'33" (+00'20") | 400 / 2400 |
| 7 | | 05'38" (+00'25") | 400 / 2800 |
| 8 | | 05'50" (+00'37") | 400 / 3199 |
| 9 | | 06'17" (+01'04") | 400 / 3599 |
| 10 | | 05'47" (+00'34") | 400 / 3999 |
| 11 | | 05'38" (+00'25") | 400 / 4399 |
| 12 | | 05'38" (+00'25") | 400 / 4800 |
| 13 | | 05'34" (+00'21") | 400 / 5200 |
| 14 | | 05'28" (+00'15") | 400 / 5600 |
| 15 | | 05'32" (+00'19") | 400 / 6000 |
| 16 | | 05'41" (+00'28") | 400 / 6400 |
| 17 | | 05'20" (+00'07") | 400 / 6800 |
| 18 | | 05'15" (+00'02") | 400 / 7200 |
| 19 | | 05'20" (+00'07") | 400 / 7600 |
| 20 | | 06'44" (+01'31") | 400 / 8000 |
| 21 | | 05'44" (+00'31") | 400 / 8400 |
| 22 | | 05'14" (+00'01") | 400 / 8800 |
| 23 | | 05'37" (+00'24") | 400 / 9200 |
| 24 | | 05'25" (+00'12") | 400 / 9600 |
| 25 | | 05'16" (+00'03") | 400 / 10000 |
| 26 | | 05'13" | 400 / 10400 |
| 27 | | 05'30" (+00'17") | 333 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'33" | 00:12'47" |
| 3 | 05'38" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'29" | 00:35'35" |
| 7 | 05'34" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'29" | 00:52'25" |
| 10 | 05'26" | 00:57'51" |
| 10.7 | 05'21" | 01:01'47" |
展開計圈分析
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