12.2 km | 00:59:20 | 04:53/km日期: 2016-11-24 19:14 - 總爬升: 297 m - 平均心率: 118 - 卡路里: 442 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 08'07" / 04'37" / 04'45" / 05'01" / 04'46" / 04'46" / 04'55" / 04'49" / 04'57" / 04'55" / 05'25" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 196.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 04'37" | 00:12'44" |
| 3 | 04'45" | 00:17'29" |
| 4 | 05'01" | 00:22'30" |
| 5 | 04'46" | 00:27'16" |
| 6 | 04'46" | 00:32'02" |
| 7 | 04'55" | 00:36'57" |
| 8 | 04'49" | 00:41'46" |
| 9 | 04'57" | 00:46'43" |
| 10 | 04'55" | 00:51'38" |
| 11 | 05'25" | 00:57'03" |
| 12 | 04'52" | 01:01'55" |
| 12.2 | 04'49" | 01:02'39" |
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