20.2 km | 01:44:35 | 05:10/km日期: 2016-11-19 05:48 - 平均心率: 148 - 卡路里: 1391 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 01'43" / 06'56" / 05'07" / 05'29" / 05'27" / 05'13" / 05'10" / 05'05" / 05'08" / 05'04" / 05'17" / 05'39" / 04'56" / 05'02" / 04'57" / 05'07" / 04'59" / 05'00" / 04'54" / 05'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'45") | 1000 / 12000 |
| 13 | | 04'56" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'14") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'01" (+00'08") | 1000 / 20000 |
| 21 | | 05'39" (+00'46") | 222 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 06'56" | 00:08'39" |
| 3 | 05'07" | 00:13'46" |
| 4 | 05'29" | 00:19'15" |
| 5 | 05'27" | 00:24'42" |
| 6 | 05'13" | 00:29'55" |
| 7 | 05'10" | 00:35'05" |
| 8 | 05'05" | 00:40'10" |
| 9 | 05'08" | 00:45'18" |
| 10 | 05'04" | 00:50'22" |
| 11 | 05'17" | 00:55'39" |
| 12 | 05'39" | 01:01'18" |
| 13 | 04'56" | 01:06'14" |
| 14 | 05'02" | 01:11'16" |
| 15 | 04'57" | 01:16'13" |
| 16 | 05'07" | 01:21'20" |
| 17 | 04'59" | 01:26'19" |
| 18 | 05'00" | 01:31'19" |
| 19 | 04'54" | 01:36'13" |
| 20 | 05'01" | 01:41'14" |
| 20.2 | 05'41" | 01:42'30" |
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