16.7 km | 02:12:56 | 07:58/km日期: 2016-11-20 06:23 - 總爬升: 108 m - 地點: 石門水庫 下池 - 天氣: 晴 - 卡路里: 930 Cal - 總步數: 23538 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 92%
Pace: 08'26" / 07'54" / 07'45" / 07'45" / 07'25" / 07'45" / 07'38" / 07'50" / 07'50" / 08'13" / 07'55" / 07'39" / 07'32" / 07'50" / 08'40" / 08'41" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+00'56") | 1008 / 1008 | 179 / 66 |
2 | | 07'52" (+00'27") | 1002 / 2010 | 179 / 70 |
3 | | 07'43" (+00'18") | 1002 / 3013 | 177 / 73 |
4 | | 07'43" (+00'18") | 1003 / 4016 | 179 / 71 |
5 | | 07'25" | 1009 / 5025 | 180 / 74 |
6 | | 07'41" (+00'16") | 1007 / 6032 | 179 / 72 |
7 | | 07'33" (+00'08") | 1009 / 7042 | 179 / 73 |
8 | | 07'47" (+00'22") | 1004 / 8046 | 177 / 72 |
9 | | 07'56" (+00'31") | 1007 / 9054 | 180 / 69 |
10 | | 08'13" (+00'48") | 1003 / 10058 | 178 / 68 |
11 | | 07'51" (+00'26") | 1005 / 11063 | 175 / 72 |
12 | | 07'35" (+00'10") | 1007 / 12071 | 176 / 74 |
13 | | 07'38" (+00'13") | 1002 / 13074 | 178 / 73 |
14 | | 07'46" (+00'21") | 1008 / 14083 | 178 / 72 |
15 | | 08'37" (+01'12") | 1002 / 15085 | 168 / 68 |
16 | | 08'42" (+01'17") | 1006 / 16091 | 169 / 67 |
17 | | 08'16" (+00'51") | 683 / 16774 | 172 / 70 |
11月累積里程 :
128.26 km Hoka One One 型號 累積 :
922.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'54" | 00:16'20" |
3 | 07'45" | 00:24'05" |
4 | 07'45" | 00:31'50" |
5 | 07'25" | 00:39'15" |
6 | 07'45" | 00:47'00" |
7 | 07'38" | 00:54'38" |
8 | 07'50" | 01:02'28" |
9 | 07'50" | 01:10'18" |
10 | 08'13" | 01:18'31" |
11 | 07'55" | 01:26'26" |
12 | 07'39" | 01:34'05" |
13 | 07'32" | 01:41'37" |
14 | 07'50" | 01:49'27" |
15 | 08'40" | 01:58'07" |
16 | 08'41" | 02:06'48" |
16.7 | 08'58" | 02:12'56" |