21.3 km | 02:00:07 | 05:39/km日期: 2016-11-19 06:37 - 總爬升: 351 m - 平均心率: 152 - 卡路里: 1246 Cal - 平均步頻: 170
Pace: 10'39" / 05'29" / 05'17" / 05'27" / 05'38" / 05'36" / 05'40" / 05'37" / 05'47" / 05'39" / 05'51" / 05'46" / 05'48" / 05'44" / 05'45" / 05'34" / 05'41" / 05'20" / 05'47" / 05'27" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 400 / 400 |
| 2 | | 05'34" (+00'42") | 400 / 800 |
| 3 | | 05'31" (+00'39") | 400 / 1200 |
| 4 | | 05'33" (+00'41") | 400 / 1600 |
| 5 | | 05'27" (+00'35") | 400 / 2000 |
| 6 | | 05'29" (+00'37") | 400 / 2400 |
| 7 | | 05'06" (+00'14") | 400 / 2800 |
| 8 | | 05'15" (+00'23") | 400 / 3199 |
| 9 | | 05'16" (+00'24") | 400 / 3599 |
| 10 | | 05'47" (+00'55") | 400 / 3999 |
| 11 | | 05'29" (+00'37") | 400 / 4399 |
| 12 | | 05'43" (+00'51") | 400 / 4800 |
| 13 | | 05'32" (+00'40") | 400 / 5200 |
| 14 | | 05'17" (+00'25") | 400 / 5600 |
| 15 | | 05'59" (+01'07") | 400 / 6000 |
| 16 | | 05'48" (+00'56") | 400 / 6400 |
| 17 | | 05'35" (+00'43") | 400 / 6800 |
| 18 | | 05'45" (+00'53") | 400 / 7200 |
| 19 | | 05'21" (+00'29") | 400 / 7600 |
| 20 | | 05'42" (+00'50") | 400 / 8000 |
| 21 | | 05'52" (+01'00") | 400 / 8400 |
| 22 | | 05'40" (+00'48") | 400 / 8800 |
| 23 | | 05'39" (+00'47") | 400 / 9200 |
| 24 | | 05'54" (+01'02") | 400 / 9600 |
| 25 | | 05'26" (+00'34") | 400 / 10000 |
| 26 | | 05'48" (+00'56") | 400 / 10400 |
| 27 | | 05'45" (+00'53") | 400 / 10800 |
| 28 | | 05'54" (+01'02") | 400 / 11200 |
| 29 | | 05'39" (+00'47") | 400 / 11600 |
| 30 | | 05'53" (+01'01") | 400 / 12000 |
| 31 | | 05'53" (+01'01") | 400 / 12400 |
| 32 | | 05'38" (+00'46") | 400 / 12800 |
| 33 | | 05'45" (+00'53") | 400 / 13200 |
| 34 | | 05'42" (+00'50") | 400 / 13600 |
| 35 | | 05'48" (+00'56") | 400 / 14000 |
| 36 | | 05'41" (+00'49") | 400 / 14400 |
| 37 | | 05'38" (+00'46") | 400 / 14800 |
| 38 | | 05'45" (+00'53") | 400 / 15200 |
| 39 | | 05'42" (+00'50") | 400 / 15600 |
| 40 | | 05'31" (+00'39") | 400 / 16000 |
| 41 | | 05'36" (+00'44") | 400 / 16400 |
| 42 | | 05'49" (+00'57") | 400 / 16800 |
| 43 | | 04'52" | 400 / 17200 |
| 44 | | 05'37" (+00'45") | 400 / 17600 |
| 45 | | 05'35" (+00'43") | 400 / 18000 |
| 46 | | 05'43" (+00'51") | 400 / 18400 |
| 47 | | 05'32" (+00'40") | 400 / 18799 |
| 48 | | 06'14" (+01'22") | 400 / 19199 |
| 49 | | 05'24" (+00'32") | 400 / 19599 |
| 50 | | 05'08" (+00'16") | 400 / 19999 |
| 51 | | 06'34" (+01'42") | 400 / 20399 |
| 52 | | 06'02" (+01'10") | 400 / 20799 |
| 53 | | 05'44" (+00'52") | 400 / 21199 |
| 54 | | 04'34" | 52 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 05'29" | 00:16'08" |
| 3 | 05'17" | 00:21'25" |
| 4 | 05'27" | 00:26'52" |
| 5 | 05'38" | 00:32'30" |
| 6 | 05'36" | 00:38'06" |
| 7 | 05'40" | 00:43'46" |
| 8 | 05'37" | 00:49'23" |
| 9 | 05'47" | 00:55'10" |
| 10 | 05'39" | 01:00'49" |
| 11 | 05'51" | 01:06'40" |
| 12 | 05'46" | 01:12'26" |
| 13 | 05'48" | 01:18'14" |
| 14 | 05'44" | 01:23'58" |
| 15 | 05'45" | 01:29'43" |
| 16 | 05'34" | 01:35'17" |
| 17 | 05'41" | 01:40'58" |
| 18 | 05'20" | 01:46'18" |
| 19 | 05'47" | 01:52'05" |
| 20 | 05'27" | 01:57'32" |
| 21 | 06'03" | 02:03'35" |
| 21.3 | 06'04" | 02:05'07" |
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