31.0 km | 02:53:37 | 05:35/km日期: 2016-11-20 07:30 - 總爬升: 572 m - 卡路里: 2215 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 05'00" / 04'58" / 05'33" / 05'01" / 05'24" / 05'25" / 05'06" / 08'52" / 05'00" / 05'14" / 04'57" / 05'39" / 05'30" / 05'18" / 05'04" / 05'42" / 06'27" / 09'57" / 06'49" / 05'47" / 05'18" / 05'21" / 05'38" / 13'37" / 05'54" / 06'02" / 06'10" / 08'16" / 05'54" / 05'46" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 1000 / 16000 |
| 17 | | 06'26" (+01'29") | 1000 / 17000 |
| 18 | | 05'22" (+00'25") | 1000 / 18000 |
| 19 | | 06'48" (+01'51") | 1000 / 19000 |
| 20 | | 05'47" (+00'50") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 05'21" (+00'24") | 1000 / 22000 |
| 23 | | 05'38" (+00'41") | 1000 / 23000 |
| 24 | | 05'21" (+00'24") | 1000 / 24000 |
| 25 | | 05'54" (+00'57") | 1000 / 25000 |
| 26 | | 06'01" (+01'04") | 1000 / 26000 |
| 27 | | 06'09" (+01'12") | 1000 / 27000 |
| 28 | | 08'15" (+03'18") | 1000 / 28000 |
| 29 | | 05'55" (+00'58") | 1000 / 29000 |
| 30 | | 05'45" (+00'48") | 1000 / 30000 |
| 31 | | 05'24" (+00'27") | 1000 / 31000 |
| 32 | | 04'11" | 8 / 31008 |
11月累積里程 :
259.03 km 
Mizuno Rider 17 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'33" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 05'24" | 00:25'56" |
| 6 | 05'25" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 08'52" | 00:45'19" |
| 9 | 05'00" | 00:50'19" |
| 10 | 05'14" | 00:55'33" |
| 11 | 04'57" | 01:00'30" |
| 12 | 05'39" | 01:06'09" |
| 13 | 05'30" | 01:11'39" |
| 14 | 05'18" | 01:16'57" |
| 15 | 05'04" | 01:22'01" |
| 16 | 05'42" | 01:27'43" |
| 17 | 06'27" | 01:34'10" |
| 18 | 09'57" | 01:44'07" |
| 19 | 06'49" | 01:50'56" |
| 20 | 05'47" | 01:56'43" |
| 21 | 05'18" | 02:02'01" |
| 22 | 05'21" | 02:07'22" |
| 23 | 05'38" | 02:13'00" |
| 24 | 13'37" | 02:26'37" |
| 25 | 05'54" | 02:32'31" |
| 26 | 06'02" | 02:38'33" |
| 27 | 06'10" | 02:44'43" |
| 28 | 08'16" | 02:52'59" |
| 29 | 05'54" | 02:58'53" |
| 30 | 05'46" | 03:04'39" |
| 31 | 05'25" | 03:10'04" |
| 31.0 | 03'52" | 03:10'06" |
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