16.4 km | 01:38:39 | 06:00/km日期: 2016-11-19 05:56 - 總爬升: 358 m - 卡路里: 1227 Cal - 總步數: 17736 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'38" / 06'08" / 06'08" / 06'00" / 06'04" / 05'56" / 05'47" / 05'59" / 06'01" / 05'54" / 05'48" / 05'50" / 05'57" / 05'43" / 05'48" / 06'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'55") | 1006 / 1006 | 180 / 84 |
| 2 | | 06'06" (+00'26") | 1003 / 2010 | 181 / 89 |
| 3 | | 06'07" (+00'27") | 1000 / 3010 | 179 / 91 |
| 4 | | 05'58" (+00'18") | 1005 / 4016 | 178 / 93 |
| 5 | | 06'01" (+00'21") | 1005 / 5021 | 178 / 92 |
| 6 | | 05'57" (+00'17") | 1002 / 6024 | 181 / 92 |
| 7 | | 05'48" (+00'08") | 1010 / 7035 | 179 / 95 |
| 8 | | 05'55" (+00'15") | 1002 / 8037 | 181 / 93 |
| 9 | | 05'58" (+00'18") | 1001 / 9039 | 181 / 92 |
| 10 | | 05'57" (+00'17") | 1007 / 10046 | 179 / 93 |
| 11 | | 05'44" (+00'04") | 1006 / 11052 | 179 / 96 |
| 12 | | 05'55" (+00'15") | 1002 / 12054 | 178 / 94 |
| 13 | | 05'58" (+00'18") | 1002 / 13056 | 175 / 95 |
| 14 | | 05'40" | 1008 / 14064 | 181 / 97 |
| 15 | | 05'50" (+00'10") | 1008 / 15073 | 181 / 94 |
| 16 | | 05'56" (+00'16") | 1003 / 16076 | 178 / 94 |
| 17 | | 06'04" (+00'24") | 436 / 16512 | 174 / 94 |
11月累積里程 : 147.47 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 05'56" | 00:36'54" |
| 7 | 05'47" | 00:42'41" |
| 8 | 05'59" | 00:48'40" |
| 9 | 06'01" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 11 | 05'48" | 01:06'23" |
| 12 | 05'50" | 01:12'13" |
| 13 | 05'57" | 01:18'10" |
| 14 | 05'43" | 01:23'53" |
| 15 | 05'48" | 01:29'41" |
| 16 | 06'02" | 01:35'43" |
| 16.4 | 06'43" | 01:38'39" |
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