28.6 km | 02:57:59 | 06:13/km日期: 2016-11-13 06:48 - 總爬升: 319 m - 平均心率: 154 - 卡路里: 1821 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 06'43" / 06'30" / 05'57" / 05'43" / 05'56" / 06'11" / 06'09" / 05'46" / 05'48" / 05'46" / 06'16" / 05'57" / 05'46" / 06'38" / 05'49" / 05'48" / 05'42" / 05'44" / 05'21" / 05'28" / 05'17" / 06'20" / 06'17" / 05'53" / 10'10" / 06'50" / 06'35" / 10'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'04") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 06'19" (+01'02") | 1000 / 22000 |
| 23 | | 06'16" (+00'59") | 1000 / 23000 |
| 24 | | 05'53" (+00'36") | 1000 / 24000 |
| 25 | | 07'44" (+02'27") | 1000 / 25000 |
| 26 | | 06'50" (+01'33") | 1000 / 26000 |
| 27 | | 06'34" (+01'17") | 1000 / 27000 |
| 28 | | 09'45" (+04'28") | 1000 / 28000 |
| 29 | | 08'20" (+03'03") | 594 / 28594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 06'09" | 00:43'09" |
| 8 | 05'46" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'46" | 01:00'29" |
| 11 | 06'16" | 01:06'45" |
| 12 | 05'57" | 01:12'42" |
| 13 | 05'46" | 01:18'28" |
| 14 | 06'38" | 01:25'06" |
| 15 | 05'49" | 01:30'55" |
| 16 | 05'48" | 01:36'43" |
| 17 | 05'42" | 01:42'25" |
| 18 | 05'44" | 01:48'09" |
| 19 | 05'21" | 01:53'30" |
| 20 | 05'28" | 01:58'58" |
| 21 | 05'17" | 02:04'15" |
| 22 | 06'20" | 02:10'35" |
| 23 | 06'17" | 02:16'52" |
| 24 | 05'53" | 02:22'45" |
| 25 | 10'10" | 02:32'55" |
| 26 | 06'50" | 02:39'45" |
| 27 | 06'35" | 02:46'20" |
| 28 | 10'52" | 02:57'12" |
| 28.6 | 08'49" | 03:02'27" |
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