22.0 km | 01:47:00 | 04:52/km日期: 2016-11-20 07:14 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 982 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 82%
Pace: 04'32" / 04'42" / 04'49" / 04'39" / 04'26" / 04'38" / 04'59" / 04'43" / 04'55" / 04'50" / 04'48" / 04'41" / 05'14" / 04'46" / 04'44" / 04'48" / 05'02" / 04'49" / 04'43" / 04'47" / 04'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'15") | 1000 / 1000 |
2 | | 04'41" (+01'24") | 1000 / 2000 |
3 | | 04'48" (+01'31") | 1000 / 3000 |
4 | | 04'39" (+01'22") | 1000 / 4000 |
5 | | 04'25" (+01'08") | 1000 / 5000 |
6 | | 04'38" (+01'21") | 1000 / 6000 |
7 | | 04'58" (+01'41") | 1000 / 7000 |
8 | | 04'43" (+01'26") | 1000 / 8000 |
9 | | 04'55" (+01'38") | 1000 / 9000 |
10 | | 04'50" (+01'33") | 1000 / 10000 |
11 | | 04'48" (+01'31") | 1000 / 11000 |
12 | | 04'40" (+01'23") | 1000 / 12000 |
13 | | 05'14" (+01'57") | 1000 / 13000 |
14 | | 04'46" (+01'29") | 1000 / 14000 |
15 | | 04'43" (+01'26") | 1000 / 15000 |
16 | | 04'48" (+01'31") | 1000 / 16000 |
17 | | 05'01" (+01'44") | 1000 / 17000 |
18 | | 04'49" (+01'32") | 1000 / 18000 |
19 | | 04'42" (+01'25") | 1000 / 19000 |
20 | | 04'47" (+01'30") | 1000 / 20000 |
21 | | 04'38" (+01'21") | 948 / 20948 |
22 | | 03'29" (+00'12") | 47 / 20996 |
23 | | 06'07" (+02'50") | 163 / 21159 |
24 | | 03'48" (+00'31") | 43 / 21203 |
25 | | 09'03" (+05'46") | 110 / 21313 |
26 | | 03'37" (+00'20") | 46 / 21359 |
27 | | 10'04" (+06'47") | 99 / 21459 |
28 | | 03'44" (+00'27") | 44 / 21503 |
29 | | 11'02" (+07'45") | 90 / 21594 |
30 | | 03'34" (+00'17") | 46 / 21640 |
31 | | 08'43" (+05'26") | 114 / 21755 |
32 | | 03'17" | 50 / 21806 |
33 | | 06'25" (+03'08") | 155 / 21961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
221.36 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'42" | 00:09'14" |
3 | 04'49" | 00:14'03" |
4 | 04'39" | 00:18'42" |
5 | 04'26" | 00:23'08" |
6 | 04'38" | 00:27'46" |
7 | 04'59" | 00:32'45" |
8 | 04'43" | 00:37'28" |
9 | 04'55" | 00:42'23" |
10 | 04'50" | 00:47'13" |
11 | 04'48" | 00:52'01" |
12 | 04'41" | 00:56'42" |
13 | 05'14" | 01:01'56" |
14 | 04'46" | 01:06'42" |
15 | 04'44" | 01:11'26" |
16 | 04'48" | 01:16'14" |
17 | 05'02" | 01:21'16" |
18 | 04'49" | 01:26'05" |
19 | 04'43" | 01:30'48" |
20 | 04'47" | 01:35'35" |
21 | 04'40" | 01:40'15" |
22.0 | 07'01" | 01:47'00" |