17.0 km | 01:37:26 | 05:43/km日期: 2016-11-21 17:52 - 平均心率: 144 - 卡路里: 1295 Cal - 總步數: 15651 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'13" / 04'56" / 04'49" / 05'33" / 05'08" / 07'42" / 05'43" / 05'30" / 05'52" / 05'25" / 05'21" / 06'15" / 05'47" / 06'13" / 05'41" / 05'32" / 06'08" / 30'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'22") | 1007 / 1007 | 165 / 116 |
2 | | 04'55" (+00'07") | 1000 / 2007 | 170 / 118 |
3 | | 04'48" | 1003 / 3011 | 171 / 121 |
4 | | 05'32" (+00'44") | 1010 / 4021 | 157 / 114 |
5 | | 05'05" (+00'17") | 1011 / 5033 | 173 / 113 |
6 | | 08'08" (+03'20") | 1007 / 6041 | 111 / 110 |
7 | | 05'29" (+00'41") | 1000 / 7041 | 170 / 107 |
8 | | 05'30" (+00'42") | 1007 / 8049 | 169 / 107 |
9 | | 05'53" (+01'05") | 1005 / 9054 | 160 / 106 |
10 | | 05'21" (+00'33") | 1000 / 10055 | 170 / 109 |
11 | | 05'21" (+00'33") | 1006 / 11061 | 170 / 109 |
12 | | 06'12" (+01'24") | 1005 / 12067 | 150 / 107 |
13 | | 05'49" (+01'01") | 1004 / 13072 | 169 / 101 |
14 | | 06'10" (+01'22") | 1003 / 14076 | 153 / 105 |
15 | | 05'39" (+00'51") | 1000 / 15076 | 170 / 103 |
16 | | 05'37" (+00'49") | 1004 / 16080 | 167 / 105 |
17 | | 06'01" (+01'13") | 1005 / 17085 | 158 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'49" | 00:14'58" |
4 | 05'33" | 00:20'31" |
5 | 05'08" | 00:25'39" |
6 | 07'42" | 00:33'21" |
7 | 05'43" | 00:39'04" |
8 | 05'30" | 00:44'34" |
9 | 05'52" | 00:50'26" |
10 | 05'25" | 00:55'51" |
11 | 05'21" | 01:01'12" |
12 | 06'15" | 01:07'27" |
13 | 05'47" | 01:13'14" |
14 | 06'13" | 01:19'27" |
15 | 05'41" | 01:25'08" |
16 | 05'32" | 01:30'40" |
17 | 06'08" | 01:36'48" |
17.0 | 28'55" | 01:37'26" |