|  100.1 km | 04:29:18 | 22.3 km/h日期: 2016-11-20 06:50 - 總爬升: 1315 m - 地點: 環湖+東眼山 - 平均心率: 142 - 踏頻: 73 - 卡路里: 2568 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-17.36) | 1000 / 1000 | | 2 | | 31.03 (-8.97) | 1000 / 2000 | | 3 | | 36.36 (-3.64) | 1000 / 3000 | | 4 | | 40.00 | 1000 / 4000 | | 5 | | 30.00 (-10.00) | 1000 / 5000 |
| 6 | | 23.38 (-16.62) | 1000 / 6000 | | 7 | | 22.36 (-17.64) | 1000 / 7000 | | 8 | | 28.35 (-11.65) | 1000 / 8000 | | 9 | | 25.53 (-14.47) | 1000 / 9000 | | 10 | | 20.34 (-19.66) | 1000 / 10000 | | 11 | | 22.64 (-17.36) | 1000 / 11000 | | 12 | | 28.12 (-11.88) | 1000 / 12000 | | 13 | | 25.17 (-14.83) | 1000 / 13000 | | 14 | | 25.00 (-15.00) | 1000 / 14000 | | 15 | | 31.58 (-8.42) | 1000 / 15000 | | 16 | | 28.35 (-11.65) | 1000 / 16000 | | 17 | | 24.16 (-15.84) | 1000 / 17000 | | 18 | | 26.47 (-13.53) | 1000 / 18000 | | 19 | | 29.03 (-10.97) | 1000 / 19000 | | 20 | | 21.30 (-18.70) | 1000 / 20000 | | 21 | | 20.81 (-19.19) | 1000 / 21000 | | 22 | | 25.71 (-14.29) | 1000 / 22000 | | 23 | | 26.09 (-13.91) | 1000 / 23000 | | 24 | | 23.84 (-16.16) | 1000 / 24000 | | 25 | | 23.84 (-16.16) | 1000 / 25000 | | 26 | | 28.80 (-11.20) | 1000 / 26000 | | 27 | | 33.03 (-6.97) | 1000 / 27000 | | 28 | | 19.67 (-20.33) | 1000 / 28000 | | 29 | | 12.20 (-27.80) | 1000 / 29000 | | 30 | | 10.40 (-29.60) | 1000 / 30000 | | 31 | | 13.09 (-26.91) | 1000 / 31000 | | 32 | | 16.90 (-23.10) | 1000 / 32000 | | 33 | | 23.08 (-16.92) | 1000 / 33000 | | 34 | | 27.27 (-12.73) | 1000 / 34000 | | 35 | | 33.96 (-6.04) | 1000 / 35000 | | 36 | | 15.65 (-24.35) | 1000 / 36000 | | 37 | | 25.00 (-15.00) | 1000 / 37000 | | 38 | | 27.07 (-12.93) | 1000 / 38000 | | 39 | | 25.90 (-14.10) | 1000 / 39000 | | 40 | | 26.67 (-13.33) | 1000 / 40000 | | 41 | | 22.09 (-17.91) | 1000 / 41000 | | 42 | | 18.37 (-21.63) | 1000 / 42000 | | 43 | | 17.91 (-22.09) | 1000 / 43000 | | 44 | | 10.98 (-29.02) | 1000 / 44000 | | 45 | | 12.20 (-27.80) | 1000 / 45000 | | 46 | | 27.48 (-12.52) | 1000 / 46000 | | 47 | | 14.57 (-25.43) | 1000 / 47000 | | 48 | | 31.86 (-8.14) | 1000 / 48000 | | 49 | | 25.71 (-14.29) | 1000 / 49000 | | 50 | | 13.95 (-26.05) | 1000 / 50000 | | 51 | | 13.58 (-26.42) | 1000 / 51000 | | 52 | | 16.59 (-23.41) | 1000 / 52000 | | 53 | | 16.29 (-23.71) | 1000 / 53000 | | 54 | | 20.81 (-19.19) | 1000 / 54000 | | 55 | | 12.12 (-27.88) | 1000 / 55000 | | 56 | | 21.30 (-18.70) | 1000 / 56000 | | 57 | | 19.35 (-20.65) | 1000 / 57000 | | 58 | | 12.24 (-27.76) | 1000 / 58000 | | 59 | | 16.67 (-23.33) | 1000 / 59000 | | 60 | | 21.82 (-18.18) | 1000 / 60000 | | 61 | | 20.93 (-19.07) | 1000 / 61000 | | 62 | | 20.00 (-20.00) | 1000 / 62000 | | 63 | | 23.08 (-16.92) | 1000 / 63000 | | 64 | | 22.50 (-17.50) | 1000 / 64000 | | 65 | | 29.51 (-10.49) | 1000 / 65000 | | 66 | | 26.87 (-13.13) | 1000 / 66000 | | 67 | | 26.47 (-13.53) | 1000 / 67000 | | 68 | | 26.67 (-13.33) | 1000 / 68000 | | 69 | | 27.27 (-12.73) | 1000 / 69000 | | 70 | | 31.03 (-8.97) | 1000 / 70000 | | 71 | | 35.64 (-4.36) | 1000 / 71000 | | 72 | | 37.50 (-2.50) | 1000 / 72000 | | 73 | | 33.03 (-6.97) | 1000 / 73000 | | 74 | | 21.95 (-18.05) | 1000 / 74000 | | 75 | | 23.84 (-16.16) | 1000 / 75000 | | 76 | | 26.09 (-13.91) | 1000 / 76000 | | 77 | | 33.96 (-6.04) | 1000 / 77000 | | 78 | | 31.03 (-8.97) | 1000 / 78000 | | 79 | | 25.90 (-14.10) | 1000 / 79000 | | 80 | | 30.25 (-9.75) | 1000 / 80000 | | 81 | | 33.96 (-6.04) | 1000 / 81000 | | 82 | | 22.93 (-17.07) | 1000 / 82000 | | 83 | | 27.07 (-12.93) | 1000 / 83000 | | 84 | | 33.33 (-6.67) | 1000 / 84000 | | 85 | | 23.38 (-16.62) | 1000 / 85000 | | 86 | | 24.32 (-15.68) | 1000 / 86000 | | 87 | | 22.93 (-17.07) | 1000 / 87000 | | 88 | | 34.95 (-5.05) | 1000 / 88000 | | 89 | | 16.44 (-23.56) | 1000 / 89000 | | 90 | | 21.30 (-18.70) | 1000 / 90000 | | 91 | | 18.95 (-21.05) | 1000 / 91000 | | 92 | | 22.78 (-17.22) | 1000 / 92000 | | 93 | | 25.17 (-14.83) | 1000 / 93000 | | 94 | | 25.35 (-14.65) | 1000 / 94000 | | 95 | | 22.78 (-17.22) | 1000 / 95000 | | 96 | | 26.67 (-13.33) | 1000 / 96000 | | 97 | | 28.35 (-11.65) | 1000 / 97000 | | 98 | | 28.12 (-11.88) | 1000 / 98000 | | 99 | | 24.49 (-15.51) | 1000 / 99000 | | 100 | | 25.71 (-14.29) | 1000 / 100000 | | 101 | | 21.30 (-18.70) | 103 / 100103 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -0.3 % | | 2 | 30.8 | 1.3 % | | 3 | 36.0 | -1.7 % | | 4 | 40.0 | -1.7 % | | 5 | 26.9 | -2.4 % | | 6 | 14.6 | -1.3 % | | 7 | 3.3 | 1.0 % | | 8 | 28.3 | 1.7 % | | 9 | 25.4 | 1.3 % | | 10 | 20.3 | 1.4 % | | 11 | 15.3 | 1.5 % | | 12 | 28.1 | 1.5 % | | 13 | 25.0 | 1.1 % | | 14 | 25.0 | 1.2 % | | 15 | 31.6 | -2.3 % | | 16 | 28.1 | 1.0 % | | 17 | 24.0 | 3.1 % | | 18 | 26.5 | -1.8 % | | 19 | 26.9 | -1.9 % | | 20 | 15.0 | 3.2 % | | 21 | 13.3 | 1.8 % | | 22 | 25.7 | 1.0 % | | 23 | 20.7 | 1.3 % | | 24 | 22.1 | 1.0 % | | 25 | 23.7 | 1.1 % | | 26 | 28.8 | -2.2 % | | 27 | 33.0 | -0.8 % | | 28 | 17.4 | 1.2 % | | 29 | 12.2 | 6.5 % | | 30 | 6.2 | 7.1 % | | 31 | 13.0 | 5.4 % | | 32 | 16.8 | 4.0 % | | 33 | 22.9 | 3.8 % | | 34 | 27.3 | -3.8 % | | 35 | 33.6 | -5.6 % | | 36 | 15.7 | 5.9 % | | 37 | 24.8 | -3.4 % | | 38 | 27.1 | -4.8 % | | 39 | 25.7 | -3.0 % | | 40 | 26.5 | -1.2 % | | 41 | 22.0 | 5.5 % | | 42 | 18.4 | 5.0 % | | 43 | 1.8 | -4.0 % | | 44 | 10.9 | 6.0 % | | 45 | 12.2 | 4.5 % | | 46 | 27.3 | -1.2 % | | 47 | 14.5 | 4.7 % | | 48 | 4.8 | -6.0 % | | 49 | 25.7 | -5.5 % | | 50 | 13.9 | 6.6 % | | 51 | 13.5 | 6.3 % | | 52 | 16.5 | 4.4 % | | 53 | 16.3 | 4.3 % | | 54 | 20.7 | 2.5 % | | 55 | 12.1 | 6.7 % | | 56 | 21.3 | 4.5 % | | 57 | 19.3 | 4.1 % | | 58 | 12.2 | 6.0 % | | 59 | 16.7 | 4.2 % | | 60 | 21.7 | 2.0 % | | 61 | 20.9 | 2.5 % | | 62 | 1.5 | -2.1 % | | 63 | 23.1 | -2.1 % | | 64 | 3.4 | -2.9 % | | 65 | 29.3 | -5.4 % | | 66 | 26.7 | -5.0 % | | 67 | 12.6 | -8.6 % | | 68 | 26.5 | -6.3 % | | 69 | 27.3 | -5.2 % | | 70 | 23.5 | -7.9 % | | 71 | 35.6 | -4.7 % | | 72 | 37.1 | -7.5 % | | 73 | 33.0 | -6.8 % | | 74 | 7.3 | -6.1 % | | 75 | 23.7 | -2.6 % | | 76 | 25.9 | -1.0 % | | 77 | 34.0 | -3.0 % | | 78 | 31.0 | -2.0 % | | 79 | 25.9 | -0.6 % | | 80 | 30.0 | -0.5 % | | 81 | 34.0 | -1.0 % | | 82 | 2.3 | -0.9 % | | 83 | 16.8 | -1.3 % | | 84 | 33.3 | -1.1 % | | 85 | 23.4 | 2.3 % | | 86 | 18.7 | 1.2 % | | 87 | 12.4 | 1.5 % | | 88 | 34.6 | -0.9 % | | 89 | 10.5 | 1.1 % | | 90 | 21.2 | 1.6 % | | 91 | 18.9 | 2.0 % | | 92 | 22.6 | 1.8 % | | 93 | 16.5 | 3.0 % | | 94 | 25.4 | 1.5 % | | 95 | 17.6 | -1.1 % | | 96 | 26.7 | -0.9 % | | 97 | 28.1 | -0.7 % | | 98 | 28.1 | 1.3 % | | 99 | 24.3 | 2.7 % | | 100 | 25.7 | -0.6 % | | 100.1 | 21.9 | 1.0 % |
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