10.3 km | 01:01:47 | 05:58/km日期: 2016-11-18 20:01 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 05'46" / 05'51" / 05'46" / 06'50" / 05'55" / 06'40" / 05'45" / 05'55" / 05'41" / 05'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 64 / 5064 |
| 7 | | 06'34" (+00'55") | 1000 / 6064 |
| 8 | | 05'44" (+00'05") | 1000 / 7064 |
| 9 | | 05'57" (+00'18") | 974 / 8038 |
| 10 | | 05'39" | 1000 / 9038 |
| 11 | | 05'55" (+00'16") | 1000 / 10038 |
| 12 | | 05'09" | 305 / 10344 |
11月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 06'50" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 06'40" | 00:36'48" |
| 7 | 05'45" | 00:42'33" |
| 8 | 05'55" | 00:48'28" |
| 9 | 05'41" | 00:54'09" |
| 10 | 05'53" | 01:00'02" |
| 10.3 | 05'08" | 01:01'48" |
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