10.6 km | 00:56:50 | 05:21/km日期: 2016-11-19 07:09 - 總爬升: 239 m - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 05'39" / 05'20" / 05'10" / 05'01" / 05'28" / 10'56" / 05'36" / 05'23" / 05'16" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2001 |
| 3 | | 05'10" (+00'11") | 1000 / 3002 |
| 4 | | 04'59" | 1000 / 4003 |
| 5 | | 05'28" (+00'29") | 1000 / 5004 |
| 6 | | 05'21" (+00'22") | 1000 / 6005 |
| 7 | | 05'37" (+00'38") | 1000 / 7006 |
| 8 | | 05'22" (+00'23") | 1000 / 8007 |
| 9 | | 05'14" (+00'15") | 1000 / 9008 |
| 10 | | 05'14" (+00'15") | 1000 / 10009 |
| 11 | | 05'36" (+00'37") | 594 / 10604 |
11月累積里程 :
203.30 km 
母子鱷魚 三代ㄚ拖-水藍 累積 :
1236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 05'28" | 00:26'38" |
| 6 | 10'56" | 00:37'34" |
| 7 | 05'36" | 00:43'10" |
| 8 | 05'23" | 00:48'33" |
| 9 | 05'16" | 00:53'49" |
| 10 | 05'11" | 00:59'00" |
| 10.6 | 05'37" | 01:02'24" |
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