24.0 km | 02:48:50 | 07:01/km日期: 2016-11-13 06:18 - 總爬升: 979 m - 卡路里: 1723 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93%
Pace: 02'39" / 07'20" / 07'21" / 07'14" / 07'16" / 06'54" / 06'36" / 06'51" / 07'00" / 09'31" / 07'53" / 08'45" / 07'30" / 07'18" / 06'37" / 07'24" / 06'42" / 06'26" / 06'35" / 06'25" / 06'12" / 06'20" / 06'05" / 05'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'42") | 1000 / 1000 |
2 | | 07'20" (+01'55") | 1000 / 2000 |
3 | | 07'20" (+01'55") | 1000 / 3000 |
4 | | 07'13" (+01'48") | 1000 / 4000 |
5 | | 07'16" (+01'51") | 1000 / 5000 |
6 | | 06'53" (+01'28") | 1000 / 6000 |
7 | | 06'36" (+01'11") | 1000 / 7000 |
8 | | 06'50" (+01'25") | 1000 / 8000 |
9 | | 07'00" (+01'35") | 1000 / 9000 |
10 | | 09'31" (+04'06") | 1000 / 10000 |
11 | | 07'52" (+02'27") | 1000 / 11000 |
12 | | 08'44" (+03'19") | 1000 / 12000 |
13 | | 07'29" (+02'04") | 1000 / 13000 |
14 | | 07'18" (+01'53") | 1000 / 14000 |
15 | | 06'37" (+01'12") | 1000 / 15000 |
16 | | 07'23" (+01'58") | 1000 / 16000 |
17 | | 06'42" (+01'17") | 1000 / 17000 |
18 | | 06'25" (+01'00") | 1000 / 18000 |
19 | | 06'34" (+01'09") | 1000 / 19000 |
20 | | 06'25" (+01'00") | 1000 / 20000 |
21 | | 06'11" (+00'46") | 1000 / 21000 |
22 | | 06'20" (+00'55") | 1000 / 22000 |
23 | | 06'05" (+00'40") | 1000 / 23000 |
24 | | 05'25" | 1000 / 24000 |
25 | | 04'10" | 9 / 24009 |
11月累積里程 : 179.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 07'20" | 00:09'59" |
3 | 07'21" | 00:17'20" |
4 | 07'14" | 00:24'34" |
5 | 07'16" | 00:31'50" |
6 | 06'54" | 00:38'44" |
7 | 06'36" | 00:45'20" |
8 | 06'51" | 00:52'11" |
9 | 07'00" | 00:59'11" |
10 | 09'31" | 01:08'42" |
11 | 07'53" | 01:16'35" |
12 | 08'45" | 01:25'20" |
13 | 07'30" | 01:32'50" |
14 | 07'18" | 01:40'08" |
15 | 06'37" | 01:46'45" |
16 | 07'24" | 01:54'09" |
17 | 06'42" | 02:00'51" |
18 | 06'26" | 02:07'17" |
19 | 06'35" | 02:13'52" |
20 | 06'25" | 02:20'17" |
21 | 06'12" | 02:26'29" |
22 | 06'20" | 02:32'49" |
23 | 06'05" | 02:38'54" |
24 | 05'26" | 02:44'20" |
24.0 | 03'21" | 02:44'22" |