6.0 km | 00:39:12 | 06:30/km日期: 2016-11-18 18:11 - 平均心率: 122 - 卡路里: 433 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 07'54" / 06'13" / 06'12" / 05'52" / 06'36" / 06'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'50") | 400 / 400 |
| 2 | | 06'40" (+00'41") | 400 / 800 |
| 3 | | 08'17" (+02'18") | 400 / 1200 |
| 4 | | 06'08" (+00'09") | 400 / 1600 |
| 5 | | 06'21" (+00'22") | 400 / 2000 |
| 6 | | 06'06" (+00'07") | 400 / 2400 |
| 7 | | 06'05" (+00'06") | 400 / 2800 |
| 8 | | 05'59" | 400 / 3199 |
| 9 | | 05'59" | 400 / 3599 |
| 10 | | 06'00" (+00'01") | 400 / 3999 |
| 11 | | 06'56" (+00'57") | 400 / 4399 |
| 12 | | 06'19" (+00'20") | 400 / 4800 |
| 13 | | 06'30" (+00'31") | 400 / 5200 |
| 14 | | 06'11" (+00'12") | 400 / 5600 |
| 15 | | 06'13" (+00'14") | 400 / 6000 |
| 16 | | 07'49" (+01'50") | 17 / 6017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'13" | 00:14'07" |
| 3 | 06'12" | 00:20'19" |
| 4 | 05'52" | 00:26'11" |
| 5 | 06'36" | 00:32'47" |
| 6 | 06'17" | 00:39'04" |
| 6.0 | 07'43" | 00:39'12" |
展開計圈分析
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