36.8 km | 03:14:47 | 05:17/km日期: 2016-11-19 05:04 - 總爬升: 963 m - 地點: 風中劍 - 天氣: 晴 - 卡路里: 2032 Cal - 總步數: 34352 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'15" / 06'22" / 04'22" / 04'13" / 04'55" / 06'07" / 05'37" / 05'46" / 06'18" / 05'42" / 06'23" / 07'15" / 06'28" / 06'25" / 05'03" / 03'53" / 04'05" / 03'54" / 04'28" / 04'32" / 06'26" / 04'30" / 04'21" / 04'50" / 06'14" / 06'19" / 06'27" / 05'45" / 03'58" / 04'09" / 04'08" / 04'26" / 05'06" / 05'55" / 05'59" / 04'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+02'30") | 1003 / 1003 | 181 / 86 |
2 | | 06'16" (+02'23") | 1004 / 2008 | 182 / 87 |
3 | | 04'20" (+00'27") | 1010 / 3019 | 181 / 127 |
4 | | 04'11" (+00'18") | 1006 / 4025 | 181 / 131 |
5 | | 04'56" (+01'03") | 1000 / 5025 | 182 / 110 |
6 | | 06'04" (+02'11") | 1007 / 6032 | 180 / 91 |
7 | | 05'37" (+01'44") | 1007 / 7040 | 181 / 98 |
8 | | 05'45" (+01'52") | 1000 / 8041 | 180 / 96 |
9 | | 06'13" (+02'20") | 1007 / 9048 | 176 / 91 |
10 | | 05'42" (+01'49") | 1004 / 10053 | 177 / 98 |
11 | | 06'30" (+02'37") | 1002 / 11056 | 171 / 89 |
12 | | 07'08" (+03'15") | 1006 / 12062 | 172 / 81 |
13 | | 06'25" (+02'32") | 1002 / 13065 | 175 / 88 |
14 | | 06'27" (+02'34") | 1004 / 14070 | 174 / 88 |
15 | | 04'54" (+01'01") | 1000 / 15070 | 170 / 119 |
16 | | 03'53" | 1000 / 16070 | 187 / 136 |
17 | | 04'05" (+00'12") | 1000 / 17071 | 182 / 133 |
18 | | 03'55" (+00'02") | 1005 / 18076 | 182 / 139 |
19 | | 04'26" (+00'33") | 1006 / 19082 | 179 / 125 |
20 | | 04'28" (+00'35") | 1004 / 20087 | 177 / 125 |
21 | | 06'38" (+02'45") | 1008 / 21096 | 125 / 120 |
22 | | 04'24" (+00'31") | 1007 / 22103 | 183 / 123 |
23 | | 04'15" (+00'22") | 1003 / 23106 | 183 / 128 |
24 | | 05'00" (+01'07") | 1002 / 24109 | 179 / 111 |
25 | | 06'16" (+02'23") | 1002 / 25112 | 174 / 91 |
26 | | 06'19" (+02'26") | 1001 / 26114 | 173 / 91 |
27 | | 06'23" (+02'30") | 1000 / 27114 | 172 / 91 |
28 | | 05'34" (+01'41") | 1002 / 28117 | 175 / 102 |
29 | | 04'01" (+00'08") | 1008 / 29125 | 185 / 133 |
30 | | 04'07" (+00'14") | 1003 / 30129 | 181 / 133 |
31 | | 04'06" (+00'13") | 1006 / 31135 | 181 / 134 |
32 | | 04'28" (+00'35") | 1003 / 32139 | 179 / 124 |
33 | | 05'11" (+01'18") | 1006 / 33146 | 176 / 108 |
34 | | 05'52" (+01'59") | 1000 / 34146 | 172 / 98 |
35 | | 05'51" (+01'58") | 1003 / 35150 | 173 / 98 |
36 | | 04'19" (+00'26") | 1003 / 36154 | 180 / 127 |
37 | | 04'16" (+00'23") | 770 / 36924 | 180 / 129 |
早晨5點從大直劍南路起跑,一路到風櫃嘴,跑步只有我一個人,騎腳踏車也只遇到5個,約6:30抵達風櫃嘴,好幾群登山團體會合,可熱鬧的!之後一路下到楓林橋雜貨店補給,續往中社路,雖然體力下滑,但還撐的上中社頂,回程最後往劍南路,也還算順利,最後2k想衝看看,但腳好像沒什麼力了,還是算了!順利完成就好
11月累積里程 :
346.89 km Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 04'22" | 00:16'59" |
4 | 04'13" | 00:21'12" |
5 | 04'55" | 00:26'07" |
6 | 06'07" | 00:32'14" |
7 | 05'37" | 00:37'51" |
8 | 05'46" | 00:43'37" |
9 | 06'18" | 00:49'55" |
10 | 05'42" | 00:55'37" |
11 | 06'23" | 01:02'00" |
12 | 07'15" | 01:09'15" |
13 | 06'28" | 01:15'43" |
14 | 06'25" | 01:22'08" |
15 | 05'03" | 01:27'11" |
16 | 03'53" | 01:31'04" |
17 | 04'05" | 01:35'09" |
18 | 03'54" | 01:39'03" |
19 | 04'28" | 01:43'31" |
20 | 04'32" | 01:48'03" |
21 | 06'26" | 01:54'29" |
22 | 04'30" | 01:58'59" |
23 | 04'21" | 02:03'20" |
24 | 04'50" | 02:08'10" |
25 | 06'14" | 02:14'24" |
26 | 06'19" | 02:20'43" |
27 | 06'27" | 02:27'10" |
28 | 05'45" | 02:32'55" |
29 | 03'58" | 02:36'53" |
30 | 04'09" | 02:41'02" |
31 | 04'08" | 02:45'10" |
32 | 04'26" | 02:49'36" |
33 | 05'06" | 02:54'42" |
34 | 05'55" | 03:00'37" |
35 | 05'59" | 03:06'36" |
36 | 04'18" | 03:10'54" |
36.8 | 05'02" | 03:14'47" |