10.0 km | 00:41:39 | 04:09/km日期: 2016-11-18 09:20 - 卡路里: 659 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'31" / 04'15" / 04'10" / 04'09" / 04'08" / 04'07" / 03'59" / 04'06" / 04'04" / 04'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'32") | 1000 / 1000 |
| 2 | | 04'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 03'15" | 18 / 10018 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'15" | 00:08'46" |
| 3 | 04'10" | 00:12'56" |
| 4 | 04'09" | 00:17'05" |
| 5 | 04'08" | 00:21'13" |
| 6 | 04'07" | 00:25'20" |
| 7 | 03'59" | 00:29'19" |
| 8 | 04'06" | 00:33'25" |
| 9 | 04'04" | 00:37'29" |
| 10 | 04'07" | 00:41'36" |
| 10.0 | 03'32" | 00:41'40" |
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