|  全馬 | 06:41:08 | 09:30/km | 第7馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 06:41:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:16'50" | | 00:44'12" (+11'34") | | 00:48'47" (+16'09") | 01:35'19" (+18'29") | | 00:46'32" (+13'54") | | 00:45'42" (+13'04") | 01:40'32" (+23'42") | | 00:54'50" (+22'12") | | 00:45'15" (+12'37") | 01:42'44" (+25'54") | | 00:57'29" (+24'51") | |
日期: 2016-11-20 06:58 - 總爬升: 893 m - 平均心率: 135 - 卡路里: 3191 Cal - 總步數: 45064 - 平均步頻: 112 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+01'28") | 1000 / 1000 | 162 / 92 | | 2 | | 06'35" (+01'23") | 1003 / 2004 | 162 / 93 | | 3 | | 06'22" (+01'10") | 1003 / 3007 | 161 / 97 | | 4 | | 06'23" (+01'11") | 1006 / 4013 | 161 / 96 | | 5 | | 06'29" (+01'17") | 1000 / 5013 | 164 / 93 |
| 6 | | 06'27" (+01'15") | 1006 / 6020 | 165 / 93 | | 7 | | 06'29" (+01'17") | 1007 / 7027 | 163 / 94 | | 8 | | 13'15" (+08'03") | 1006 / 8033 | 85 / 88 | | 9 | | 08'03" (+02'51") | 1002 / 9036 | 147 / 84 | | 10 | | 09'58" (+04'46") | 1001 / 10037 | 129 / 77 | | 11 | | 10'39" (+05'27") | 1005 / 11042 | 102 / 91 | | 12 | | 08'41" (+03'29") | 1001 / 12043 | 132 / 86 | | 13 | | 06'45" (+01'33") | 1001 / 13045 | 164 / 90 | | 14 | | 11'06" (+05'54") | 1006 / 14052 | 107 / 83 | | 15 | | 13'18" (+08'06") | 1006 / 15058 | 82 / 91 | | 16 | | 10'49" (+05'37") | 1007 / 16065 | 102 / 90 | | 17 | | 12'33" (+07'21") | 1001 / 17067 | 88 / 89 | | 18 | | 06'44" (+01'32") | 1007 / 18074 | 150 / 98 | | 19 | | 06'47" (+01'35") | 1000 / 19075 | 144 / 101 | | 20 | | 08'00" (+02'48") | 1001 / 20076 | 128 / 97 | | 21 | | 05'12" | 1007 / 21083 | 169 / 113 | | 22 | | 12'23" (+07'11") | 1008 / 22092 | 81 / 99 | | 23 | | 08'48" (+03'36") | 1006 / 23099 | 108 / 104 | | 24 | | 11'56" (+06'44") | 1007 / 24107 | 101 / 82 | | 25 | | 07'27" (+02'15") | 1004 / 25112 | 160 / 83 | | 26 | | 07'22" (+02'10") | 1006 / 26118 | 150 / 90 | | 27 | | 10'11" (+04'59") | 1007 / 27125 | 125 / 78 | | 28 | | 12'04" (+06'52") | 1000 / 28126 | 86 / 95 | | 29 | | 11'48" (+06'36") | 1003 / 29129 | 60 / 138 | | 30 | | 13'53" (+08'41") | 1001 / 30131 | 65 / 110 | | 31 | | 05'48" (+00'36") | 1002 / 31134 | 156 / 109 | | 32 | | 05'14" (+00'02") | 1000 / 32134 | 172 / 110 | | 33 | | 07'15" (+02'03") | 1004 / 33138 | 154 / 89 | | 34 | | 17'37" (+12'25") | 1004 / 34143 | 53 / 107 | | 35 | | 10'20" (+05'08") | 1000 / 35143 | 83 / 116 | | 36 | | 18'52" (+13'40") | 1004 / 36147 | 71 / 74 | | 37 | | 11'08" (+05'56") | 1008 / 37155 | 108 / 82 | | 38 | | 09'13" (+04'01") | 1002 / 38158 | 112 / 96 | | 39 | | 08'38" (+03'26") | 1003 / 39162 | 126 / 91 | | 40 | | 09'39" (+04'27") | 1004 / 40167 | 85 / 121 | | 41 | | 10'06" (+04'54") | 1006 / 41173 | 119 / 82 | | 42 | | 08'09" (+02'57") | 1000 / 42174 | 134 / 91 | | 43 | | 01:10'49" (+05'37") | 43 / 42217 | 24 / 57 |
賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'37" | 00:13'18" | | 3 | 06'24" | 00:19'42" | | 4 | 06'22" | 00:26'04" | | 5 | 06'34" | 00:32'38" | | 6 | 06'26" | 00:39'04" | | 7 | 06'33" | 00:45'37" | | 8 | 13'14" | 00:58'51" | | 9 | 08'06" | 01:06'57" | | 10 | 09'53" | 01:16'50" | | 11 | 10'37" | 01:27'27" | | 12 | 08'40" | 01:36'07" | | 13 | 06'43" | 01:42'50" | | 14 | 08'47" | 01:51'37" | | 15 | 14'00" | 02:05'37" | | 16 | 12'18" | 02:17'55" | | 17 | 12'20" | 02:30'15" | | 18 | 07'16" | 02:37'31" | | 19 | 06'30" | 02:44'01" | | 20 | 08'08" | 02:52'09" | | 21 | 05'32" | 02:57'41" | | 22 | 11'33" | 03:09'14" | | 23 | 09'21" | 03:18'35" | | 24 | 11'41" | 03:30'16" | | 25 | 07'35" | 03:37'51" | | 26 | 07'31" | 03:45'22" | | 27 | 08'54" | 03:54'16" | | 28 | 11'59" | 04:06'15" | | 29 | 12'20" | 04:18'35" | | 30 | 14'06" | 04:32'41" | | 31 | 06'57" | 04:39'38" | | 32 | 05'09" | 04:44'47" | | 33 | 06'09" | 04:50'56" | | 34 | 15'32" | 05:06'28" | | 35 | 11'28" | 05:17'56" | | 36 | 19'35" | 05:37'31" | | 37 | 10'13" | 05:47'44" | | 38 | 10'16" | 05:58'00" | | 39 | 08'56" | 06:06'56" | | 40 | 08'29" | 06:15'25" | | 41 | 11'10" | 06:26'35" | | 42 | 08'55" | 06:35'30" | | 42.0 | 130'06" | 06:41'08" |
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