30.0 km | 03:02:47 | 06:05/km日期: 2016-11-20 06:22 - 平均心率: 142 - 卡路里: 1890 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'00" / 07'30" / 05'47" / 05'49" / 06'09" / 05'57" / 10'13" / 05'50" / 06'11" / 06'26" / 05'49" / 06'04" / 15'32" / 05'53" / 06'15" / 06'05" / 05'58" / 05'41" / 12'57" / 05'41" / 06'06" / 05'45" / 06'14" / 06'26" / 12'03" / 06'12" / 06'26" / 06'29" / 05'16" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'10" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'49") | 1000 / 12000 |
| 13 | | 06'06" (+00'51") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+01'00") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+01'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 06'06" (+00'51") | 1000 / 21000 |
| 22 | | 05'44" (+00'29") | 1000 / 22000 |
| 23 | | 06'13" (+00'58") | 1000 / 23000 |
| 24 | | 06'25" (+01'10") | 1000 / 24000 |
| 25 | | 06'57" (+01'42") | 1000 / 25000 |
| 26 | | 06'11" (+00'56") | 1000 / 26000 |
| 27 | | 06'26" (+01'11") | 1000 / 27000 |
| 28 | | 06'29" (+01'14") | 1000 / 28000 |
| 29 | | 05'15" | 1000 / 29000 |
| 30 | | 06'47" (+01'32") | 1000 / 30000 |
| 31 | | 03'46" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
220.78 km 
Hoka One One Huaka 2 累積 :
322.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'30" | 00:13'30" |
| 3 | 05'47" | 00:19'17" |
| 4 | 05'49" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 05'57" | 00:37'12" |
| 7 | 10'13" | 00:47'25" |
| 8 | 05'50" | 00:53'15" |
| 9 | 06'11" | 00:59'26" |
| 10 | 06'26" | 01:05'52" |
| 11 | 05'49" | 01:11'41" |
| 12 | 06'04" | 01:17'45" |
| 13 | 15'32" | 01:33'17" |
| 14 | 05'53" | 01:39'10" |
| 15 | 06'15" | 01:45'25" |
| 16 | 06'05" | 01:51'30" |
| 17 | 05'58" | 01:57'28" |
| 18 | 05'41" | 02:03'09" |
| 19 | 12'57" | 02:16'06" |
| 20 | 05'41" | 02:21'47" |
| 21 | 06'06" | 02:27'53" |
| 22 | 05'45" | 02:33'38" |
| 23 | 06'14" | 02:39'52" |
| 24 | 06'26" | 02:46'18" |
| 25 | 12'03" | 02:58'21" |
| 26 | 06'12" | 03:04'33" |
| 27 | 06'26" | 03:10'59" |
| 28 | 06'29" | 03:17'28" |
| 29 | 05'16" | 03:22'44" |
| 30 | 06'47" | 03:29'31" |
| 30.0 | 05'26" | 03:29'33" |
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