13.2 km | 01:26:24 | 06:32/km日期: 2016-11-20 06:06 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 713 Cal - 總步數: 14180 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 84%
Pace: 07'10" / 06'24" / 06'29" / 06'22" / 06'09" / 06'31" / 06'27" / 06'03" / 06'07" / 05'59" / 06'08" / 07'44" / 06'40" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'08") | 1007 / 1007 | 164 / 85 |
| 2 | | 06'22" (+00'24") | 1004 / 2012 | 166 / 94 |
| 3 | | 06'27" (+00'29") | 1004 / 3016 | 170 / 90 |
| 4 | | 06'21" (+00'23") | 1002 / 4019 | 170 / 92 |
| 5 | | 06'10" (+00'12") | 1007 / 5027 | 171 / 94 |
| 6 | | 06'31" (+00'33") | 1006 / 6033 | 165 / 92 |
| 7 | | 06'23" (+00'25") | 1005 / 7039 | 169 / 92 |
| 8 | | 06'01" (+00'03") | 1005 / 8044 | 171 / 97 |
| 9 | | 06'06" (+00'08") | 1006 / 9051 | 170 / 96 |
| 10 | | 05'58" | 1002 / 10053 | 172 / 97 |
| 11 | | 06'05" (+00'07") | 1002 / 11056 | 171 / 95 |
| 12 | | 07'45" (+01'47") | 1000 / 12057 | 145 / 88 |
| 13 | | 06'39" (+00'41") | 1000 / 13058 | 160 / 93 |
| 14 | | 09'55" (+03'57") | 206 / 13264 | 69 / 145 |
11月累積里程 : 174.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'29" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 06'09" | 00:32'34" |
| 6 | 06'31" | 00:39'05" |
| 7 | 06'27" | 00:45'32" |
| 8 | 06'03" | 00:51'35" |
| 9 | 06'07" | 00:57'42" |
| 10 | 05'59" | 01:03'41" |
| 11 | 06'08" | 01:09'49" |
| 12 | 07'44" | 01:17'33" |
| 13 | 06'40" | 01:24'13" |
| 13.2 | 10'34" | 01:26'24" |
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