11.1 km | 01:00:27 | 05:26/km日期: 2013-10-02 19:59 - 平均心率: 55 - 卡路里: 684 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'20" / 05'09" / 05'06" / 05'57" / 05'46" / 05'33" / 05'24" / 05'13" / 05'16" / 05'17" / 05'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1005 / 1005 |
| 2 | | 05'09" (+00'04") | 1010 / 2015 |
| 3 | | 05'05" | 1004 / 3020 |
| 4 | | 05'56" (+00'51") | 1015 / 4035 |
| 5 | | 05'49" (+00'44") | 1015 / 5051 |
| 6 | | 05'29" (+00'24") | 1010 / 6061 |
| 7 | | 05'21" (+00'16") | 1008 / 7069 |
| 8 | | 05'10" (+00'05") | 1014 / 8083 |
| 9 | | 05'20" (+00'15") | 1001 / 9085 |
| 10 | | 05'16" (+00'11") | 1006 / 10092 |
| 11 | | 05'21" (+00'16") | 1010 / 11102 |
| 12 | | 04'41" | 117 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'57" | 00:21'32" |
| 5 | 05'46" | 00:27'18" |
| 6 | 05'33" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'16" | 00:48'44" |
| 10 | 05'17" | 00:54'01" |
| 11 | 05'26" | 00:59'27" |
| 11.1 | 09'00" | 01:00'27" |
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