15.1 km | 01:13:28 | 04:51/km日期: 2016-11-17 17:47 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 05'05" / 04'47" / 04'47" / 04'51" / 04'55" / 04'47" / 04'49" / 04'54" / 04'51" / 04'49" / 04'58" / 04'50" / 04'54" / 04'50" / 04'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 06'12" (+01'32") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 334.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'49" | 00:34'01" |
| 8 | 04'54" | 00:38'55" |
| 9 | 04'51" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 11 | 04'58" | 00:53'33" |
| 12 | 04'50" | 00:58'23" |
| 13 | 04'54" | 01:03'17" |
| 14 | 04'50" | 01:08'07" |
| 15 | 04'41" | 01:12'48" |
| 15.1 | 06'06" | 01:13'28" |
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