7.6 km | 00:37:37 | 04:58/km日期: 2016-12-06 20:10 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'01" / 04'57" / 04'59" / 05'02" / 07'18" / 07'15" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'30" | 574 / 7574 |
12月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 07'18" | 00:27'17" |
| 6 | 07'15" | 00:34'32" |
| 7 | 04'54" | 00:39'26" |
| 7.6 | 04'30" | 00:42'01" |
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