10.0 km | 01:05:54 | 06:35/km日期: 2016-11-24 20:08 - 總爬升: 392 m - 卡路里: 524 Cal - 平均步頻: 188
Pace: 06'23" / 11'22" / 01'22" / 06'28" / 06'18" / 06'37" / 25'55" / 06'24" / 06'19" / 838'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'02") | 1609 / 1609 |
2 | | 06'22" (+00'04") | 1609 / 3218 |
3 | | 06'22" (+00'04") | 1609 / 4828 |
4 | | 07'54" (+01'36") | 1609 / 6437 |
5 | | 06'31" (+00'13") | 1609 / 8046 |
6 | | 06'18" | 1609 / 9656 |
7 | | 05'10" | 350 / 10007 |
11月累積里程 : 142.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 11'22" | 00:17'45" |
3 | 01'22" | 00:19'07" |
4 | 06'28" | 00:25'35" |
5 | 06'18" | 00:31'53" |
6 | 06'37" | 00:38'30" |
7 | 25'55" | 01:04'25" |
8 | 06'24" | 01:10'49" |
9 | 06'19" | 01:17'08" |
10.0 | 05'49" | 01:23'00" |