13.5 km | 01:26:29 | 06:24/km日期: 2016-11-21 19:23 - 卡路里: 1155 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'10" / 06'08" / 06'05" / 06'00" / 06'14" / 06'08" / 06'24" / 06'22" / 06'17" / 06'16" / 06'37" / 07'01" / 07'18" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 07'01" (+01'01") | 1000 / 12000 |
| 13 | | 07'17" (+01'17") | 1000 / 13000 |
| 14 | | 07'14" (+01'14") | 480 / 13480 |
11月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'24" | 00:43'09" |
| 8 | 06'22" | 00:49'31" |
| 9 | 06'17" | 00:55'48" |
| 10 | 06'16" | 01:02'04" |
| 11 | 06'37" | 01:08'41" |
| 12 | 07'01" | 01:15'42" |
| 13 | 07'18" | 01:23'00" |
| 13.5 | 07'14" | 01:26'29" |
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