8.4 km | 00:50:57 | 06:05/km日期: 2016-11-16 17:32 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 05'32" / 05'35" / 05'13" / 05'28" / 05'35" / 05'39" / 05'37" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 430 / 430 |
| 2 | | 05'37" (+00'23") | 459 / 889 |
| 3 | | 05'34" (+00'20") | 469 / 1359 |
| 4 | | 05'34" (+00'20") | 453 / 1813 |
| 5 | | 05'30" (+00'16") | 456 / 2270 |
| 6 | | 05'23" (+00'09") | 460 / 2730 |
| 7 | | 05'34" (+00'20") | 456 / 3187 |
| 8 | | 05'14" | 457 / 3644 |
| 9 | | 05'16" (+00'02") | 455 / 4100 |
| 10 | | 05'32" (+00'18") | 460 / 4560 |
| 11 | | 05'25" (+00'11") | 457 / 5018 |
| 12 | | 05'34" (+00'20") | 457 / 5475 |
| 13 | | 05'35" (+00'21") | 459 / 5934 |
| 14 | | 05'39" (+00'25") | 454 / 6388 |
| 15 | | 05'35" (+00'21") | 464 / 6852 |
| 16 | | 05'45" (+00'31") | 459 / 7312 |
| 17 | | 05'35" (+00'21") | 470 / 7782 |
| 18 | | 05'27" (+00'13") | 458 / 8241 |
| 19 | | 05'24" (+00'10") | 462 / 8703 |
| 20 | | 05'28" (+00'14") | 456 / 9160 |
11月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 05'39" | 00:38'44" |
| 8 | 05'37" | 00:44'21" |
| 9 | 05'24" | 00:49'45" |
| 8.4 | -1'-52" | 00:50'57" |
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