1.0 km | 00:30:48 | 30:17/km日期: 2016-11-12 17:17 - 卡路里: 448 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'10" / 05'56" / 05'49" / 05'37" / 05'37" / 103'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 469 / 469 |
| 2 | | 05'56" (+00'26") | 493 / 963 |
| 3 | | 05'54" (+00'24") | 494 / 1457 |
| 4 | | 05'57" (+00'27") | 497 / 1955 |
| 5 | | 05'58" (+00'28") | 490 / 2446 |
| 6 | | 05'42" (+00'12") | 496 / 2942 |
| 7 | | 05'32" (+00'02") | 490 / 3433 |
| 8 | | 05'40" (+00'10") | 502 / 3935 |
| 9 | | 05'38" (+00'08") | 495 / 4431 |
| 10 | | 05'35" (+00'05") | 494 / 4925 |
| 11 | | 05'30" | 293 / 5218 |
11月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 1.0 | 00'-24" | 00:30'48" |
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