11.0 km | 00:49:21 | 04:29/km日期: 2016-11-16 09:04 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 06'16" / 04'39" / 04'36" / 04'34" / 04'41" / 04'29" / 04'26" / 04'22" / 04'22" / 04'18" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 01'41" | 4 / 11004 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'39" | 00:10'55" |
| 3 | 04'36" | 00:15'31" |
| 4 | 04'34" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'29" | 00:29'15" |
| 7 | 04'26" | 00:33'41" |
| 8 | 04'22" | 00:38'03" |
| 9 | 04'22" | 00:42'25" |
| 10 | 04'18" | 00:46'43" |
| 11 | 04'15" | 00:50'58" |
| 11.0 | 03'44" | 00:50'59" |
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