11.0 km | 00:46:26 | 04:13/km日期: 2016-11-17 08:42 - 卡路里: 719 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'23" / 04'23" / 04'24" / 04'18" / 04'17" / 04'14" / 04'08" / 04'03" / 03'59" / 04'06" / 04'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'25") | 1000 / 3000 |
| 4 | | 04'18" (+00'19") | 1000 / 4000 |
| 5 | | 04'16" (+00'17") | 1000 / 5000 |
| 6 | | 04'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'04") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'26") | 7 / 11007 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'18" | 00:17'28" |
| 5 | 04'17" | 00:21'45" |
| 6 | 04'14" | 00:25'59" |
| 7 | 04'08" | 00:30'07" |
| 8 | 04'03" | 00:34'10" |
| 9 | 03'59" | 00:38'09" |
| 10 | 04'06" | 00:42'15" |
| 11 | 04'09" | 00:46'24" |
| 11.0 | 04'30" | 00:46'26" |
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