11.9 km | 00:52:12 | 04:23/km日期: 2016-11-16 06:06 - 總爬升: 117 m - 平均心率: 171 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 05'09" / 04'30" / 04'06" / 04'07" / 04'01" / 04'14" / 04'14" / 04'38" / 04'33" / 04'28" / 04'27" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'29") | 1000 / 2000 |
| 3 | | 04'06" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'37") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" (+00'27") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 906 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'30" | 00:09'39" |
| 3 | 04'06" | 00:13'45" |
| 4 | 04'07" | 00:17'52" |
| 5 | 04'01" | 00:21'53" |
| 6 | 04'14" | 00:26'07" |
| 7 | 04'14" | 00:30'21" |
| 8 | 04'38" | 00:34'59" |
| 9 | 04'33" | 00:39'32" |
| 10 | 04'28" | 00:44'00" |
| 11 | 04'27" | 00:48'27" |
| 11.9 | 04'09" | 00:52'13" |
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