15.6 km | 01:13:34 | 04:42/km日期: 2016-11-14 06:07 - 總爬升: 126 m - 平均心率: 120 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 04'57" / 04'36" / 04'32" / 04'30" / 05'29" / 04'33" / 04'42" / 04'38" / 04'39" / 04'40" / 04'28" / 04'40" / 04'44" / 04'51" / 04'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'37" (+00'10") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 05'29" | 00:24'04" |
| 6 | 04'33" | 00:28'37" |
| 7 | 04'42" | 00:33'19" |
| 8 | 04'38" | 00:37'57" |
| 9 | 04'39" | 00:42'36" |
| 10 | 04'40" | 00:47'16" |
| 11 | 04'28" | 00:51'44" |
| 12 | 04'40" | 00:56'24" |
| 13 | 04'44" | 01:01'08" |
| 14 | 04'51" | 01:05'59" |
| 15 | 04'37" | 01:10'36" |
| 15.6 | 04'39" | 01:13'34" |
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